‘Stress’ Archives
Stress, Sleep and Hypnosis
When you are stressed what is one of the first things affected? It's your sleep. Sleep allows your subconscious mind to work through any issues that have been bothering - it is a natural filter and can help you to come up with solutions. Have you ever gone to bed worried about something and the next morning, it doesn't seem quite so bad - [...]
Anxiety, Panic, Depression and Hypnosis and Hypnotherapy
While it is comforting to know that you are not alone in your suffering, please be aware that connections through support groups can keep feeding the inner turmoil. It is important to look for ways with hypnosis and hypnotherapy to learn to control your symptoms rather than relying on drugs (prescription and recreational), alcohol, excessive [...]
Stress and Hypnosis
Did you know that hypnosis and hypnotherapy can help you to manage stress and control and remove its negative effects on your life? We identify where the stress comes from, you learn relaxation techniques specific to the areas in your life you experience stress. It is all about you and how hypnosis (e.g. listening to your CD while going to [...]
Stop Smoking with Hypnosis
You are all aware of the ill health effects of smoking, you know it is becoming more anti-social so why do you continue to smoke? At a subconscious level you are gaining benefit (or so it seems) from that little white stick. Very few people have the will power to stop smoking cold turkey. Using hypnosis you must want to stop, feel you can [...]
What would you do if you knew you couldn’t fail?
What would you do if you knew you couldn’t fail? What would you change about your life, about you? Perhaps you really don’t know – it’s too big a question that your mind really can’t take it on board. Give it time. Mull it over. Write a list and like Santa check it twice and then again. Re-arrange and re-edit. Then when you think that [...]
Anxiety – Hypnosis Helps
All focus (or so it seems) is on you - you feel your face going red, your heart beating as though it is about to jump out your chest (or your mouth), sweating palms, you begin to dissociate, you mouth stops working and you feel as though you are slurring your words. Do this seem familiar? You are not alone. Every dealing with more than one [...]
Hypnosis for Laser Focus
Have you ever noticed that what you focus on you see more of. Thinking about changing your car and suddenly the world seems full of the car you are thinking of buying. So, what would happen if you could concentrate this focus on achieving what you wanted out of life - better paid job, a slimmer you, that new house or dream car? All things are [...]
Laughter – Happiness and Hypnosis
During the Easter holidays, I watched Monsters Inc with my children. Now we have seen this millions of times before but this time I was propelled to write this segment. The basis of the story is how the scary monsters generate energy for their world by the children screaming. Towards the end of the movie, they find out that children's laughter [...]
Unwanted Habits – Overcome them with hypnosis.
Habits like smoking, nail-biting, some fears (e.g. fear of flying) can be dealt with, in most cases, in 1 to 3 session of hypnosis. This is called suggestive therapy. In these cases, we do not look for the root cause of the problem but rather deal with the issues present now, and how we overcome them with hypnosis by re-programming your [...]
Positive Thoughts
Like the song says: "You have to eliminate the negative, accentuate the positive..." How do you do develop positive thoughts - Instead of saying to yourself or outloud how bad everything, think in terms of how you want things to be. Use phrases like "I would like if...". Ensure to focus on the positive aspects of the past week or day. [...]
