‘Stress’ Archives
Fear of Flying Anxiety/Nervous and What Hypnosis Does.
When do you get anxious about flying? Does talk of booking a flight start to nauseate you or is it when you start to pack? Everyone is different when it comes to how anxious they are and when these symptoms begin. If you have never flown before then of course there is a natural apprehension about flying -it's an unnatural thing to do. So, [...]
Motivation and Hypnosis.
Whatever change you want to make, you need some form of motivation or otherwise you would not change. Make change is never easy whether it is to stop smoking, lose weight, get focused on the job you want, motivation to set up your own business, gain confidence you will need some help. Hypnosis is such a focused tool at your disposal to give you [...]
Hypnosis Blushing, Confidence, Anxiety, Stress Management etc.
At the basics of hypnosis and hypnotherapy is to take what works for you and make it better so that the positive outweighs the negative, your thinking process is engaged towards solutions rather than possible problems, you are practical with regard to worrying, you manage stress adequately, concentrate on a pale face so you stop blushing, you act [...]
Blushing Anxiety and Hypnotherapy
Immediate relief of symptoms - doesn't that sound good. That's what hypnotherapy offers you - imagine slight nervousness which turns to excitement, your face pale and cool, your hands dry, your voice strong, you are standing tall with shoulders back and in a relaxed position, your heart beating normally, your stomach at ease. What would that [...]
Hypnosis and Hypnotherapy
Hypnotherapy is therapy carried out under hypnosis which essentially allows you to make change very quickly. The focus is the one change you wish to make in your life and a short, concise and focused therapy to help you build your self reliance. You gain the opportunity to harness the new and re-ignited skills within yourself in the future. It [...]
Stress Time Management and Hypnosis
When stressed your time management tends to go out of control. Loss of concentration is another factor when stressed. With my stress management clients using hypnosis to relax with immediate effect another tool I use to set time limits of activities. For example, if you divide activities into 20 minute segments you can be more productive and [...]
Stop/Quit Smoking and Hypnosis
What if you could wake up fresh and full of energy, you bounce out of bed, do your ablutions, have breakfast, get into your car, drive to work, be productive at work, take regular breaks, drive home, have dinner, spend quality time with loved ones or doing activities - with no sign of a cigarette. Is this vision too hard to digest or do you [...]
Confidence Blushing Anxiety and Hypnosis
What does confidence mean to you? Have you ever really studied someone you knew to be confident. Remember when you were little, you wore your parent's shoes and affected their mannerisms. That's how we learn how to behave. Look at animals - they practice what the mother does and follow suit. So if you want to be confident, with the help of [...]
Self Help and Hypnosis
When you are feeling unsure of yourself and negative thoughts are roaming around your mind - do they have a voice? (And I don't mind auditory hallucinations). Turn up the volume and listen closely - is your voice but not your words, do you recognise the voice? No doubt if you recognise the voice it will be a significant adult from when you were [...]
Self Help with Hypnosis
Any self help that uses hypnosis is going to be more successful. Why? Because you must tackle the underlying issues and they are usually anxiety based or a fear that stops you from being the best you can be. Hypnotherapy is therapy using hypnosis to help you make changes a change at a subconscious level. This is where the problem started and [...]
