Category Archives: Stress

Hypnosis Blushing, Confidence, Anxiety, Stress Management etc.

Posted on July 4, 2008 by Zita

At the basics of hypnosis and hypnotherapy is to take what works for you and make it better so that the positive outweighs the negative, your thinking process is engaged towards solutions rather than possible problems, you are practical with … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Introduction, Motivation, Public Speaking, Publications & TV, Self Esteem, Shyness, Stress, Wart, Weight Loss | Comments Off

Hypnosis and Hypnotherapy

Posted on July 1, 2008 by Zita

Hypnotherapy is therapy carried out under hypnosis which essentially allows you to make change very quickly. The focus is the one change you wish to make in your life and a short, concise and focused therapy to help you build … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Introduction, Motivation, Public Speaking, Self Esteem, Shyness, Stop Smoking, Stress, Top Tips for..., Wart, Weight Loss | Comments Off

Stress Time Management and Hypnosis

Posted on July 1, 2008 by Zita

When stressed your time management tends to go out of control.  Loss of concentration is another factor when stressed.  With my stress management clients using hypnosis to relax with immediate effect another tool I use to set time limits of … Continue reading →

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Stop/Quit Smoking and Hypnosis

Posted on June 30, 2008 by Zita

What if you could wake up fresh and full of energy, you bounce out of bed, do your ablutions, have breakfast, get into your car, drive to work, be productive at work, take regular breaks, drive home, have dinner, spend … Continue reading →

Posted in Anxiety, Confidence, General, Stop Smoking, Stress, Weight Loss | Comments Off

Confidence Blushing Anxiety and Hypnosis

Posted on June 29, 2008 by Zita

What does confidence mean to you? Have you ever really studied someone you knew to be confident. Remember when you were little, you wore your parent’s shoes and affected their mannerisms. That’s how we learn how to behave. Look at … Continue reading →

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Self Help and Hypnosis

Posted on June 28, 2008 by Zita

When you are feeling unsure of yourself and negative thoughts are roaming around your mind – do they have a voice? (And I don’t mind auditory hallucinations). Turn up the volume and listen closely – is your voice but not … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Self Esteem, Shyness, Stress, Uncategorized, Weight Loss | 1 Comment

Self Help with Hypnosis

Posted on June 26, 2008 by Zita

Any self help that uses hypnosis is going to be more successful. Why? Because you must tackle the underlying issues and they are usually anxiety based or a fear that stops you from being the best you can be. Hypnotherapy … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Motivation, Public Speaking, Self Esteem, Shyness, Stop Smoking, Stress, Weight Loss | 1 Comment

Stress, Sleep and Hypnosis

Posted on June 23, 2008 by Zita

When you are stressed what is one of the first things affected? It’s your sleep. Sleep allows your subconscious mind to work through any issues that have been bothering – it is a natural filter and can help you to … Continue reading →

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Anxiety, Panic, Depression and Hypnosis and Hypnotherapy

Posted on June 14, 2008 by Zita

While it is comforting to know that you are not alone in your suffering, please be aware that connections through support groups can keep feeding the inner turmoil. It is important to look for ways with hypnosis and hypnotherapy to … Continue reading →

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Stress and Hypnosis

Posted on June 13, 2008 by Zita

Did you know that hypnosis and hypnotherapy can help you to manage stress and control and remove its negative effects on your life?  We identify where the stress comes from, you learn relaxation techniques specific to the areas in your … Continue reading →

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