Category Archives: Stress

Your thoughts and Hypnosis

Posted on August 13, 2008 by Zita

Have you ever noticed that your mood affects how you view things?  If you are feeling happy then everything has a positive slant, you can even see something positive from something negative.  If, however, you are in a low mood … Continue reading →

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Stop Smoking and Hypnosis

Posted on August 11, 2008 by Zita

What fears do you have about stopping smoking? how will I deal with my stress what will I do with my hands I’ll have no confidence with cigarettes It gives me something to do I’ll put on weight I won’t … Continue reading →

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Panic, Stress and Hypnosis and NLP

Posted on August 10, 2008 by Zita

If I said I could offer you immediate relief of the symptoms of panic – heart racing, stomach doing sommersaults, sweaty palms – what would you think – too good to be true or great – I’ll have some of … Continue reading →

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Stop Smoking and Hypnosis – what happens in a session?

Posted on August 9, 2008 by Zita

In a typical stop smoking with hypnosis – one of the questions I ask is: “what benefit do you get from smoking?” EVERYONE answers “none”.  But there must be some benefit otherwise you wouldn’t smoke.  While in a deeper trance, … Continue reading →

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Stop Smoking and Hypnosis.

Posted on August 8, 2008 by Zita

Using hypnosis to stop smoking can identify that part of you that has sabotaged your efforts in the past.  Your subconscious mind works for your benefit and will not relinquish a habit unless the underlying need it serves is met … Continue reading →

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Why hypnosis works

Posted on July 30, 2008 by Zita

You know that you can have insight and be logical about your problem but it doesn’t seem to make any difference to the blushing, anxiety, stress with attempts to stop smoking, lose weight etc.  Why?  Because we reason with the … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Motivation, Public Speaking, Self Esteem, Shyness, Stop Smoking, Stress, Wart, Weight Loss | Comments Off

What hypnotherapists do

Posted on July 29, 2008 by Zita

Hypnotherapists do not “rescue” you from whatever problem you  have whether it is anxiety, smoking, nail biting etc.  Your hypnotherapist helps you  to discover or learn more resourceful ways of thinking, behaving, acting, responding so that you are empowered.  It … Continue reading →

Posted in Depression, Fear of Flying, Fears & Phobias, General, Guilt, Introduction, Motivation, Publications & TV, Stop Smoking, Stress, Top Tips for..., Uncategorized, Wart, Weight Loss | Comments Off

Stop Smoking and Hypnosis

Posted on July 24, 2008 by Zita

Why do you smoke?  Do you think it helps with stress, keeps your weight down?  Or is it simply something to do.  Some of you may smoke from pure habit – it’s break-time, have a cigarette.  Or perhaps you smoke … Continue reading →

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Fear of Flying Anxiety/Nervous and What Hypnosis Does.

Posted on July 10, 2008 by Zita

When do you get anxious about flying? Does talk of booking a flight start to nauseate you or is it when you start to pack? Everyone is different when it comes to how anxious they are and when these symptoms … Continue reading →

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Motivation and Hypnosis.

Posted on July 9, 2008 by Zita

Whatever change you want to make, you need some form of motivation or otherwise you would not change. Make change is never easy whether it is to stop smoking, lose weight, get focused on the job you want, motivation to … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Motivation, Public Speaking, Self Esteem, Shyness, Stop Smoking, Stress, Weight Loss | Comments Off