‘Stress’ Archives
Eating, diets and hypnosis
Have you ever noticed that naturally thin people only eat for hunger and they eat what they want to eat ONLY WHEN THEY ARE HUNGRY. They savour the flavour of their food and enjoy it. Let's face it when you eat some of the food, are you really enjoying it or do you feel consumed with guilt for having not even tasted the chocolate or cake or [...]
Weight Loss Exercise Using Hypnosis:
Here's a little exercise to give you an example of how visualisation and hypnosis can help. All hypnosis is self hypnosis. Let's begin: Make yourself comfortable. Take a deep breath in through your nose and hold for the mental count of 5 and release in a big whoosh and gently close your eyes and do this 2 more times. Starting with [...]
Changing your habits with hypnosis
During an session with me, one of the checks that must be done is what is called an "ecological check". You want to change some habit whether it is stop smoking, stop over-eating, lose weight, stop biting nails, overcome fear etc. But are the people in your life ready for you to change. Have you noticed that if lose weight some friends will [...]
Lose Weight With Hypnosis
We have two parts to our mind, the left and right side – the left is logical and analytic. It loves numbers – calories, point counting. But we don’t eat with the left side of our brain, we eat with the right side – the emotional side. Unless the emotion that prompts you to eat is addressed then every diet fails and they do, because [...]
Women and Confidence
Have you noticed that your confidence can vary? In your single days, you could do anything but then a partner and children come along and I often wonder if it is because we are so pulled in all directions that sometimes we can have a crisis of confidence. Having children may make us feel more vulnerable, we worry about them and for them. It [...]
Halloween Ghouls and Ghosts
Halloween conjures up our fears and phobias. Have you noticed how eerie it can be at night - a "lonely" night or a night that would be ideal for a horror movie! Have you noticed how the best horror movies feast on your imagination, it's so dark you can't see anything but the music and atmosphere it creates like footsteps following the future [...]
World Mental Health Day 10th October 2008
Today is World Mental Health Day. I believe that women are under immense stress in this century. You can have it all as long as the everything is what you want and not what your mother or society forces upon you. When I qualified it was my wish to present a caring and nuturing environment for women to express what bothered them - things [...]
How to Stop Smoking With Hypnosis and NLP
To be successful in stop smoking there are three requirements: 1. You must want to stop. This is quest to become free from cigarettes must be for you and from you. 2. You must believe you can stop. Being able to see a life free from cigarettes is part of the process and from that the pride you feel at no longer being a slave to a [...]
Tips to Stop Smoking
When you have decided to stop smoking, look forward to the day of seeing your hypnotherapist to begin your new life free from cigarettes. When you stop smoking, did you know that the nicotine has left your body in 48 hours? So, for those of you who have tried to go cold turkey and let the irritability and cravings return you to the cigarettes, [...]
MRI anxiety and Hypnosis
If you suffer from claustrophia, having an MRI will cause no end of anxiety. Even for those who do not suffer from claustrophobia, an MRI can cause - a great deal of panic - in an enclosed cyclinder, having to stay still - what was the designer thinking! You can of course opt of Valium or xanax to relieve the anxiety/panic symptoms or indeed [...]
