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Category Archives: Stress
Quit Smoking – deal with the stress and panic with Hypnosis
Giving up smoking is never easy. You have probably tried many times to quit smoking – and each time something happens to make you light up. But this time thanks to hypnosis, it is going to be easier than ever … Continue reading
Posted in Anxiety, Stop Smoking, Stress
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Eating, diets and hypnosis
Have you ever noticed that naturally thin people only eat for hunger and they eat what they want to eat ONLY WHEN THEY ARE HUNGRY. They savour the flavour of their food and enjoy it. Let’s face it when you … Continue reading
Posted in Anxiety, Confidence, General, Stop Smoking, Stress, Weight Loss
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Weight Loss Exercise Using Hypnosis:
Here’s a little exercise to give you an example of how visualisation and hypnosis can help. All hypnosis is self hypnosis. Let’s begin: Make yourself comfortable. Take a deep breath in through your nose and hold for the mental count … Continue reading
Posted in Confidence, General, Stress, Weight Loss
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Lose Weight With Hypnosis
We have two parts to our mind, the left and right side – the left is logical and analytic. It loves numbers – calories, point counting. But we don’t eat with the left side of our brain, we eat with … Continue reading
Posted in Confidence, General, Stress, Weight Loss
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How to Stop Smoking With Hypnosis and NLP
To be successful in stop smoking there are three requirements: 1. You must want to stop. This is quest to become free from cigarettes must be for you and from you. 2. You must believe you can stop. Being able … Continue reading
Posted in Confidence, General, Stop Smoking, Stress, Top Tips for...
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Tips to Stop Smoking
When you have decided to stop smoking, look forward to the day of seeing your hypnotherapist to begin your new life free from cigarettes. When you stop smoking, did you know that the nicotine has left your body in 48 … Continue reading
Posted in Anxiety, General, Stop Smoking, Stress
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MRI anxiety and Hypnosis
If you suffer from claustrophia, having an MRI will cause no end of anxiety. Even for those who do not suffer from claustrophobia, an MRI can cause – a great deal of panic – in an enclosed cyclinder, having to … Continue reading
Stop Smoking and Hypnosis – why not buy an MP3/CD?
Hypnotic CDs and MP3s can be very effective for some people to stop smoking and my own MP3 have been successful. However, you do increase the likelihood of staying a non smoker forever if you visit or indeed have a … Continue reading
Posted in Anxiety, Confidence, General, Stop Smoking, Stress
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