Hypnosis and NLP - 087 2420699 » Stress

Stress, Depression & Hypnosis: Dublin

Zita — Fri, 15 Jan 2010 12:49:35 +0000

When you start to feel yourself going down, do you notice a change in your body – do you bend your head forwards, or do you feel a pressure from the top of your head as if you are physically being ground into the ground? What you experience physically is a manifestation of what is going on inside your mind? How many times have you thought to yourself “I can’t deal with this weight (=pressure) any more”? Do you find the world to be darker because your mind is so busy, too many thoughts to really know what is going on, just too much noise in your head? That is where hypnosis comes in. What if there was a way, a very rapid way, to help you to turn down and even off the noise inside your head – what would that mean to you? What if there was a way to just adjust the way you hold yourself and you feel better? Think of the wonderful gift that would be for yourself and for your loved ones. Remember you do not suffer alone and your partner, your parent, your children suffer too. But sometimes with stress and depression, you can become very insular, it’s “you against the world” and it can be hard to see your allies. Hypnosis will give you the sleep you desire, the relaxation to the mind and body that you have never known before and it is coming from inside you. Hypnosis is a concentrated relaxation – I am showing you the way to relax so that you feel immediate benefit from the stress and depression that you are suffering. You move from the Beta (aware) state into the Alpha (daydream) state which is the connection between the conscious mind to the subconscious mind. Visualisation techniques are very powerful in this state. The deeper state is Theta (light sleep) to re-enforce the changes you want to make without any conscious awareness being required. Let me help you so that you can see a positive change in yourself. You are fully aware at all times, you are just so beautifully relaxed that nothing bothers and I can help make that happen. So call me now to gain peace and ease your mind so that you can start your recovery now. Call me on 086 1038892 or email zita@zitastanley.com

Stress Management in Dublin and Limerick

Zita — Wed, 21 Oct 2009 09:17:44 +0000

Stress can play havoc in all areas of your life, in your mind and your body. If you find yourself feeling irritable, neck or shoulder pains, tension headaches, disturbed sleep - these are all signals from your subconscious mind that you are overloaded from a stress point of view. With guided relaxation (hypnosis) you learn how to relax your mind and body and just let go. This benefit of time for you allows your subconscious mind to re-calibrate itself and your quality of sleep improves. This in turn has a positive knock-on effect because when you sleep well, you can see things from a different, more objective perspective, your ability to adapt to changes during your day is easier and rather than getting stressed when thwarted, you flow easily from one task to another, as if relishing the opportunity. With stress management using hypnosis, you gain a greater understanding of what your stress triggers are and how you can become more adept at changing your response to these triggers. Your subconsious mind is your powerhouse, where all your feelings and associations are stored along with your habits and reactions. Because it is your subconscious mind, you can make any changes you want (rather like reprogramming your computer) and the only way to access your subconscious mind is to be relaxed (i.e. hypnosis). What difference would that make to your life – learning to manage your stress, what would work be like for you, your homelife and for yourself.

If you are interested to learning new ways or gaining insight into your inner resources, give me a call on 086 1038892 or email at zita@zitastanley.com.

Offices: Dublin and Limerick.

Use Hypnosis to Stop Grinding Teeth

Zita — Sat, 17 Oct 2009 00:18:12 +0000

Can you see how worn down your teeth are from grinding them? Do you grind/clench your teeth during the day? Teeth grinding as sufferers will be aware can cause tension headaches as well as discomfort in the jaw area with varying degrees. Why do you grind your teeth? At night-time our subconscious minds use the time to unravel and clear what is bothering us.Teeth grinding can be a subconscious call to find ways to relieve tension. How can hypnosis help? Hypnosis helps by helping you to relax your jaw. An instruction might be in insert your tongue between your teeth – try this now – it is impossible to grind your teeth and you immediately know that your jaw is relaxed. With hypnosis you are relaxing all of your body muscle with the emphasis on your jaw muscles in this case as you will find that you will wake up feeling good having had a good night’s sleep. It is important to find a way to deal with your stress as this is the underlying problem that needs to be addressed and teeth grinding is a symptom, a very uncomfortable symptom of stress. Hypnotherapy can help to uncover the reason for your underlying tension and give you better coping techniques.

For 1 – 1 session call 086 1038892 or email zita@zitastanley.com. Offices Limerick and Dublin.

Stress induced Psoriasis: Hypnosis can help

Zita — Mon, 28 Sep 2009 15:16:59 +0000

If your psoriasis is triggered by stress, hypnosis is a natural relaxation technique that help in terms of stress and to improve your overall psoriasis by getting the skin production system in your body to slow down. New ways of thinking about situations (and/or people) who previously caused you stress will improve your situation and this is easily done with hypnosis and NLP (neuro linguistic programming). When you are relaxed in a hypnotic state you have a special open portal to your subconscious mind which is where all your responses are stored and we can reprogramme you to be more relaxed and comfortable, a better ability to deal with stress and improve your skin condition.

Appointments: Dublin 2 and Limerick. Call 086 1038892

Stress Management and Hypnosis

Zita — Tue, 22 Sep 2009 01:46:48 +0000

We all have stress, we cannot escape it but if you find that you are irritable, feeling bad about yourself, losing your temper more easily then the effects of stress are mounting. Hypnosis is a relaxation that helps you to settle your anxiety, your anger or whatever name you want to call that thing that eats you up inside. Frustration is a signal that you can and deserve better but perhaps you don’t know how or why. Together we can work on what stress is doing to your body – the neck ache, back ache, shoulder ache, headaches and work to reduce these symptoms by finding a better way to let of stress.

Call 086 1038892

Hypnosis to Manage Anger in Laois, Limerick and Dublin 2

Zita — Mon, 31 Aug 2009 00:30:06 +0000

How many times in the last week have you lost your temper? How many times have you taken your frustration out on someone who perhaps did not deserve it? How did you feel afterwards? If most of your time is spent worrying about how to manage the feelings you have inside, hypnosis and NLP (neuro linguistic programming) can help. If you are at the end of your tether and dread going home to the chaos that children can bring, call me on 086 1038892. We can work together to manage and organise your thoughts so that you do not have to bring your anger home. Think of the stress on the parent at home who may be apprehensive about your homecoming and wondering what mood you are going to be in. Regain control now and remember, you can help yourself with a little help from me. Anger in itself is a valid emotion but the problem is how it is expelled. With hypnosis you are learning to relax and you learn cues to “calm down” – it doesn’t mean you let people walk all over you – in fact, you become more assertive. To be in control of your feelings, call me now on 086 1038892.

Appointments in Laois, Limerick and Dublin 2.

Facts on Panic and Anxiety

Zita — Thu, 08 Jan 2009 01:29:19 +0000

Did you know that there are four traits that encourage anxiety? They are:

1. Perfectionism

2. A need for external validation

3. Ignoring physical signs of stress

4. A need for control

For sufferers of panic, how do these fit into your life? Do you suffer from one trait or another or perhaps you suffer from all four. As a hypnotherapist, my skill and experience is there to help you. Once we or you can identify the driving trait then it is possible to make changes so that these traits no longer have to control you. You actually can have a say in how you react to anxiety provoking situations.

For 1 to 1 consultations at Wicklow Street, Dublin 2, Ireland, call 086 1038892 or email zita@zitastanley.com.

Panic Anxiety and Hypnosis

Zita — Thu, 01 Jan 2009 01:16:37 +0000

Fighting your symptoms of panic and anxiety actually increases the intensity of the feelings. With hypnosis you can learn how to relax and little tricks to fool the body into believing it is in a relaxed state. Tips include:

1. Learning to breathe deeply (from your stomach rather than shallow breathing).

2. Feel the feelings – “I know I am feeling symptoms of anxiety”. Acknowledge them. Now think “I am calm and relaxed, calm and relaxed”. Like a surfer who lets the wave carry him so you are riding the wave of the symptoms – it will peak but then drop. Positive thoughts like “calm and relaxed” are ideal to reduce and bring down your “wave” of anxiety.

3. Focus on what you want to feel, not on what you don’t want. Take it symptom and think about the opposite – for example, clammy hands – “my hands are dry”, heart racing – “my heart is beating at a normal rhythm”. You are instructing your subconscious mind on what you want.

Final thought: Remember you have years of conditioning you into a panic state and to feel fear. Be realistic in your expectations. It takes practice.

For more help in a 1 to 1 situation: Office – Wicklow Street, Dublin 2, Ireland. Tel: 086 1038892. Or for a personalised MP3 which focuses on what you want, email zita@zitastanley.com. Payments via PayPal. Questionnaire via email.

Christmas Stress and Hypnosis

Zita — Tue, 09 Dec 2008 14:03:52 +0000

Is Christmas stress starting to overwhelm you? Do you feel more pressure and more rushed? Shopping, presents, getting work done and all to a deadline of December 24th. How can hypnosis help you? Hypnosis can help you so that you can take 25-30 minutes to totally relax your mind and body. Even those who found it hard to relax naturally (and I was one of them) are amazed at the difference they feel. Unlike meditation where you clear your mind, with hypnosis, you are fully aware of what is going on but it’s like you are in a protective bubble – it just doesn’t bother you. You can think about your jobs that need to be done and all the while your mind and body are just relaxing. So if you want to treat yourself and train yourself to relax why not book in or order my relaxation CD. The great feeling of relaxation and wellbeing stays with you longer than after, e.g., a massage. All hypnosis is self hypnosis and everyone feels and experiences different feelings. I am your guide to yourself. The added benefit will be a sense of calm that stays with you even in stressful situations. You can learn to “let things go” instead of having them eat away inside of you.

To relax and give yourself a treat for Christmas (and one that stays with you long after Christmas has gone), why not call me on 086 1038892. Offices in Wicklow Street. Or to order a CD/MP3 just email me at zita@zitastanley.com.

Quit Smoking – deal with the stress and panic with Hypnosis

Zita — Fri, 07 Nov 2008 15:30:39 +0000

Giving up smoking is never easy. You have probably tried many times to quit smoking – and each time something happens to make you light up. But this time thanks to hypnosis, it is going to be easier than ever to quit cigarettes and break the habit. Why? Because hypnosis deals with the underlying reason (i.e. the subconscious reason for your smoking habit). If you smoke for relieve stress or panic, if you smoke for confidence – you get practical tips on how to manage your stress, how to feel confident and then you are successful with quitting cigarettes because the “need” to smoke has been changed into a new way of thinking, of thinking positively about your decision. You must want to give up cigarettes and using hypnosis to stop smoking gives you the confidence to remain and stay free of cigarettes.

To stop smoking, call 086 1038892, offices in Dublin city centre and Portlaoise, Co. Laois Ireland.