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Category Archives: Stress
Depression & Hypnosis
When you start to feel yourself going down, do you notice a change in your body – do you bend your head forwards, or do you feel a pressure from the top of your head as if you are physically … Continue reading
Stress Management in Dublin and Limerick
Stress can play havoc in all areas of your life, in your mind and your body. If you find yourself feeling irritable, neck or shoulder pains, tension headaches, disturbed sleep - these are all signals from your subconscious mind that you … Continue reading
Use Hypnosis to Stop Grinding Teeth
Can you see how worn down your teeth are from grinding them? Do you grind/clench your teeth during the day? Teeth grinding as sufferers will be aware can cause tension headaches as well as discomfort in the jaw area with … Continue reading
Stress induced Psoriasis: Hypnosis can help
If your psoriasis is triggered by stress, hypnosis is a natural relaxation technique that help in terms of stress and to improve your overall psoriasis by getting the skin production system in your body to slow down. New ways of … Continue reading
Stress Management and Hypnosis
We all have stress, we cannot escape it but if you find that you are irritable, feeling bad about yourself, losing your temper more easily then the effects of stress are mounting. Hypnosis is a relaxation that helps you to … Continue reading
Hypnosis to Manage Anger in Laois, Limerick and Dublin 2
How many times in the last week have you lost your temper? How many times have you taken your frustration out on someone who perhaps did not deserve it? How did you feel afterwards? If most of your time is … Continue reading
Stop Smoking with Hypnosis
When you think about stopping smoking what is the first thing that comes to mind? Is the irritability, the cravings, the hardship? Do you sabotage yourself with the excuse of the hardship you are enduring? What if you focused on … Continue reading
Posted in Anxiety, Stop Smoking, Stress
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Facts on Panic and Anxiety
Did you know that there are four traits that encourage anxiety? They are: 1. Perfectionism 2. A need for external validation 3. Ignoring physical signs of stress 4. A need for control For sufferers of panic, how do these fit … Continue reading
Panic Anxiety and Hypnosis
Fighting your symptoms of panic and anxiety actually increases the intensity of the feelings. With hypnosis you can learn how to relax and little tricks to fool the body into believing it is in a relaxed state. Tips include: 1. … Continue reading
Christmas Stress and Hypnosis
Learn to relax while the world around you is going crazy with Christmas stress. Take some time for you and learn a new skill, how to relax. Continue reading