‘Stress’ Archives
Stress, Depression & Hypnosis: Dublin
When you start to feel yourself going down, do you notice a change in your body - do you bend your head forwards, or do you feel a pressure from the top of your head as if you are physically being ground into the ground? What you experience physically is a manifestation of what is going on inside your mind? How many times have you thought to [...]
Stress Management in Dublin and Limerick
Stress can play havoc in all areas of your life, in your mind and your body. If you find yourself feeling irritable, neck or shoulder pains, tension headaches, disturbed sleep - these are all signals from your subconscious mind that you are overloaded from a stress point of view. With guided relaxation (hypnosis) you learn how to relax your [...]
Use Hypnosis to Stop Grinding Teeth
Can you see how worn down your teeth are from grinding them? Do you grind/clench your teeth during the day? Teeth grinding as sufferers will be aware can cause tension headaches as well as discomfort in the jaw area with varying degrees. Why do you grind your teeth? At night-time our subconscious minds use the time to unravel and clear what [...]
Stress induced Psoriasis: Hypnosis can help
If your psoriasis is triggered by stress, hypnosis is a natural relaxation technique that help in terms of stress and to improve your overall psoriasis by getting the skin production system in your body to slow down. New ways of thinking about situations (and/or people) who previously caused you stress will improve your situation and this is [...]
Stress Management and Hypnosis
We all have stress, we cannot escape it but if you find that you are irritable, feeling bad about yourself, losing your temper more easily then the effects of stress are mounting. Hypnosis is a relaxation that helps you to settle your anxiety, your anger or whatever name you want to call that thing that eats you up inside. Frustration is a [...]
Hypnosis to Manage Anger in Laois, Limerick and Dublin 2
How many times in the last week have you lost your temper? How many times have you taken your frustration out on someone who perhaps did not deserve it? How did you feel afterwards? If most of your time is spent worrying about how to manage the feelings you have inside, hypnosis and NLP (neuro linguistic programming) can help. If you are [...]
Facts on Panic and Anxiety
Did you know that there are four traits that encourage anxiety? They are: 1. Perfectionism 2. A need for external validation 3. Ignoring physical signs of stress 4. A need for control For sufferers of panic, how do these fit into your life? Do you suffer from one trait or another or perhaps you suffer from all four. As a [...]
Panic Anxiety and Hypnosis
Fighting your symptoms of panic and anxiety actually increases the intensity of the feelings. With hypnosis you can learn how to relax and little tricks to fool the body into believing it is in a relaxed state. Tips include: 1. Learning to breathe deeply (from your stomach rather than shallow breathing). 2. Feel the feelings - "I know I [...]
Christmas Stress and Hypnosis
Is Christmas stress starting to overwhelm you? Do you feel more pressure and more rushed? Shopping, presents, getting work done and all to a deadline of December 24th. How can hypnosis help you? Hypnosis can help you so that you can take 25-30 minutes to totally relax your mind and body. Even those who found it hard to relax naturally [...]
Quit Smoking – deal with the stress and panic with Hypnosis
Giving up smoking is never easy. You have probably tried many times to quit smoking - and each time something happens to make you light up. But this time thanks to hypnosis, it is going to be easier than ever to quit cigarettes and break the habit. Why? Because hypnosis deals with the underlying reason (i.e. the subconscious reason for your [...]
