Category Archives: Stop Smoking

You can stop smoking in one hour! No cravings, no irritability just pride at your ability to finish with the habit of smoking as though it never existed!

Stop Smoking and Hypnosis.

Posted on August 8, 2008 by Zita

Using hypnosis to stop smoking can identify that part of you that has sabotaged your efforts in the past.  Your subconscious mind works for your benefit and will not relinquish a habit unless the underlying need it serves is met … Continue reading →

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Why hypnosis works

Posted on July 30, 2008 by Zita

You know that you can have insight and be logical about your problem but it doesn’t seem to make any difference to the blushing, anxiety, stress with attempts to stop smoking, lose weight etc.  Why?  Because we reason with the … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Motivation, Public Speaking, Self Esteem, Shyness, Stop Smoking, Stress, Wart, Weight Loss | Comments Off

What hypnotherapists do

Posted on July 29, 2008 by Zita

Hypnotherapists do not “rescue” you from whatever problem you  have whether it is anxiety, smoking, nail biting etc.  Your hypnotherapist helps you  to discover or learn more resourceful ways of thinking, behaving, acting, responding so that you are empowered.  It … Continue reading →

Posted in Depression, Fear of Flying, Fears & Phobias, General, Guilt, Introduction, Motivation, Publications & TV, Stop Smoking, Stress, Top Tips for..., Uncategorized, Wart, Weight Loss | Comments Off

Stop Smoking and Hypnosis

Posted on July 24, 2008 by Zita

Why do you smoke?  Do you think it helps with stress, keeps your weight down?  Or is it simply something to do.  Some of you may smoke from pure habit – it’s break-time, have a cigarette.  Or perhaps you smoke … Continue reading →

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Motivation and Hypnosis.

Posted on July 9, 2008 by Zita

Whatever change you want to make, you need some form of motivation or otherwise you would not change. Make change is never easy whether it is to stop smoking, lose weight, get focused on the job you want, motivation to … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Motivation, Public Speaking, Self Esteem, Shyness, Stop Smoking, Stress, Weight Loss | Comments Off

Hypnosis and Hypnotherapy

Posted on July 1, 2008 by Zita

Hypnotherapy is therapy carried out under hypnosis which essentially allows you to make change very quickly. The focus is the one change you wish to make in your life and a short, concise and focused therapy to help you build … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Introduction, Motivation, Public Speaking, Self Esteem, Shyness, Stop Smoking, Stress, Top Tips for..., Wart, Weight Loss | Comments Off

Stop/Quit Smoking and Hypnosis

Posted on June 30, 2008 by Zita

What if you could wake up fresh and full of energy, you bounce out of bed, do your ablutions, have breakfast, get into your car, drive to work, be productive at work, take regular breaks, drive home, have dinner, spend … Continue reading →

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Self Help with Hypnosis

Posted on June 26, 2008 by Zita

Any self help that uses hypnosis is going to be more successful. Why? Because you must tackle the underlying issues and they are usually anxiety based or a fear that stops you from being the best you can be. Hypnotherapy … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Motivation, Public Speaking, Self Esteem, Shyness, Stop Smoking, Stress, Weight Loss | 1 Comment

Stop Smoking with Hypnosis

Posted on June 13, 2008 by Zita

You are all aware of the ill health effects of smoking, you know it is becoming more anti-social so why do you continue to smoke?  At a subconscious level you are gaining benefit (or so it seems) from that little … Continue reading →

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Motivation and Hypnosis

Posted on June 11, 2008 by Zita

Motivation is wanting to make a change for yourself and not for anyone else. It is about feeling the “inner strength” needed to say no to chocolate or after a long day’s work, the ability to go to the gym … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Motivation, Public Speaking, Self Esteem, Shyness, Stop Smoking, Uncategorized | Comments Off