Category Archives: Shyness

Motivation and Hypnosis.

Whatever change you want to make, you need some form of motivation or otherwise you would not change. Make change is never easy whether it is to stop smoking, lose weight, get focused on the job you want, motivation to … Continue reading

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Hypnosis Blushing, Confidence, Anxiety, Stress Management etc.

At the basics of hypnosis and hypnotherapy is to take what works for you and make it better so that the positive outweighs the negative, your thinking process is engaged towards solutions rather than possible problems, you are practical with … Continue reading

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Hypnosis and Hypnotherapy

Hypnotherapy is therapy carried out under hypnosis which essentially allows you to make change very quickly. The focus is the one change you wish to make in your life and a short, concise and focused therapy to help you build … Continue reading

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Introduction, Motivation, Public Speaking, Self Esteem, Shyness, Stop Smoking, Stress, Top Tips for..., Wart, Weight Loss | Comments Off

Self Help and Hypnosis

When you are feeling unsure of yourself and negative thoughts are roaming around your mind – do they have a voice? (And I don’t mind auditory hallucinations). Turn up the volume and listen closely – is your voice but not … Continue reading

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Self Help with Hypnosis

Any self help that uses hypnosis is going to be more successful. Why? Because you must tackle the underlying issues and they are usually anxiety based or a fear that stops you from being the best you can be. Hypnotherapy … Continue reading

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Shyness and Hypnosis

I read in Dublin’s Metro newspaper that the Oxytocin, a hormone that women produce in labour, is being seen as a salvation for those suffering from shyness.  While it therapy it sounds better than self medicating with alchohol and its … Continue reading

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Self Esteem and Hypnotherapy

As a child we receive a lot of external messages about how we are perceived, a baby learns to cry (and different cries) depending on whether they need changing, feeding or comfort. So as we grow and develop understanding we … Continue reading

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Motivation and Hypnosis

Motivation is wanting to make a change for yourself and not for anyone else. It is about feeling the “inner strength” needed to say no to chocolate or after a long day’s work, the ability to go to the gym … Continue reading

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What would you do if you knew you couldn’t fail?

What would you do if you knew you couldn’t fail? What would you change about your life, about you? Perhaps you really don’t know – it’s too big a question that your mind really can’t take it on board. Give … Continue reading

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Anxiety – Hypnosis Helps

All focus (or so it seems) is on you – you feel your face going red, your heart beating as though it is about to jump out your chest (or your mouth), sweating palms, you begin to dissociate, you mouth … Continue reading

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