‘Shyness’ Archives
Stop Smoking and Hypnosis
Why do you smoke? Do you think it helps with stress, keeps your weight down? Or is it simply something to do. Some of you may smoke from pure habit - it's break-time, have a cigarette. Or perhaps you smoke when you feel anxious or stressed? If you are thinking about giving up cigarettes, it is important to look at what motivates you to [...]
Motivation and Hypnosis.
Whatever change you want to make, you need some form of motivation or otherwise you would not change. Make change is never easy whether it is to stop smoking, lose weight, get focused on the job you want, motivation to set up your own business, gain confidence you will need some help. Hypnosis is such a focused tool at your disposal to give you [...]
Hypnosis Blushing, Confidence, Anxiety, Stress Management etc.
At the basics of hypnosis and hypnotherapy is to take what works for you and make it better so that the positive outweighs the negative, your thinking process is engaged towards solutions rather than possible problems, you are practical with regard to worrying, you manage stress adequately, concentrate on a pale face so you stop blushing, you act [...]
Blushing Anxiety and Hypnotherapy
Immediate relief of symptoms - doesn't that sound good. That's what hypnotherapy offers you - imagine slight nervousness which turns to excitement, your face pale and cool, your hands dry, your voice strong, you are standing tall with shoulders back and in a relaxed position, your heart beating normally, your stomach at ease. What would that [...]
Hypnosis and Hypnotherapy
Hypnotherapy is therapy carried out under hypnosis which essentially allows you to make change very quickly. The focus is the one change you wish to make in your life and a short, concise and focused therapy to help you build your self reliance. You gain the opportunity to harness the new and re-ignited skills within yourself in the future. It [...]
Self Help and Hypnosis
When you are feeling unsure of yourself and negative thoughts are roaming around your mind - do they have a voice? (And I don't mind auditory hallucinations). Turn up the volume and listen closely - is your voice but not your words, do you recognise the voice? No doubt if you recognise the voice it will be a significant adult from when you were [...]
Self Help with Hypnosis
Any self help that uses hypnosis is going to be more successful. Why? Because you must tackle the underlying issues and they are usually anxiety based or a fear that stops you from being the best you can be. Hypnotherapy is therapy using hypnosis to help you make changes a change at a subconscious level. This is where the problem started and [...]
Shyness and Hypnosis
I read in Dublin's Metro newspaper that the Oxytocin, a hormone that women produce in labour, is being seen as a salvation for those suffering from shyness. While it therapy it sounds better than self medicating with alchohol and its disastrous effects, wouldn't it be better to learn how to control the symptoms from inside instead of relying on [...]
Self Esteem and Hypnotherapy
As a child we receive a lot of external messages about how we are perceived, a baby learns to cry (and different cries) depending on whether they need changing, feeding or comfort. So as we grow and develop understanding we look to the adults around us to tell how we are perceived. If this is negative - that you are not good enough or your stupid [...]
Motivation and Hypnosis
Motivation is wanting to make a change for yourself and not for anyone else. It is about feeling the "inner strength" needed to say no to chocolate or after a long day's work, the ability to go to the gym or for a run rather than slouch down in front of the t.v. No amount of "shoulds" or "ought to" will motivate you. To keep motivation going, it [...]
