Hypnotherapy & NLP Tel: 086 1038892 » Shyness

Overcome Shyness with Hypnosis and NLP

Zita — Tue, 14 Jun 2011 23:49:54 +0000

How many of your regrets are about the things you have not done rather than the things you did do? How does your shyness affect you? Perhaps you only speak when spoken to and just melt into the background. You may find yourself blushing when someone asks your opinion. How many times do you give yourself the excuse of “I’m shy”? If you are tired of living a wallflower life let the comfortable relaxation of hypnosis help you to access your ability to take your rightful place in the world. With NLP (neuro linguistic programming) and hypnosis you have the key to your subconscious mind. These are tools to help you to develop yourself in a positive way. Hypnosis and NLP will help you with your self improvement by showing you how the way your hold your body affects your thoughts and vice versa. Have you ever seen someone and thought “I wish I was like them” – well, you can be. What is it like to see the world through confident eyes, what would your mind be like and how would you hold your body. What would make it better? For severe shyness, hypnoanalysis is recommended to find the cause of the problem and resolve it so that you can be the best you possible. You are entitled to take up your place in the world and to stand proud and be noticed. When you decide you are no longer prepared to put up living life on the periphery, no longer prepared to be a by-stander, then let hypnosis and NLP help you to become a participant in your life.

Conquer Shyness with Hypnotherapy and NLP

Zita — Sun, 12 Jun 2011 23:55:10 +0000

How many times have you not done something because you could not make yourself speak up/stand up? How many of your regrets are about the things you have not done rather than the things you did do. How does your shyness affect you? Perhaps you only speak when spoken to and just melt into the background. You may find yourself blushing when someone asks your opinion. How many times do you give yourself the excuse of “I’m shy”? If you are tired of living a wallflower life let the comfortable relaxation of hypnosis help you to access your ability to take your rightful place in the world. With NLP (neuro linguistic programming) and hypnosis you have the key to your subconscious mind. These are tools to help you to develop yourself in a positive way. To help you to stand tall and see the world from another perspective. Hypnosis and NLP will help you with your self improvement by showing you how the way your hold your body affects your thoughts and vice versa.

To break out of your shell, call me on 086 1038892 or email zita@zitastanley.com for appointments in Limerick or Dublin

Changing your habits with hypnosis

Zita — Tue, 21 Oct 2008 10:18:56 +0000

During an session with me, one of the checks that must be done is what is called an “ecological check”. You want to change some habit whether it is stop smoking, stop over-eating, lose weight, stop biting nails, overcome fear etc. But are the people in your life ready for you to change. Have you noticed that if lose weight some friends will feel threatened by it to the point of telling you that you look ill or “encourage” you to have more cake. Or for the smoker, trying to tempt you with cigarettes by blowing smoke in your face or leaving you out of conversations. This is something you need to think about and how you feel now that your position within your group changes. Although not everyone will welcome the change, others will delight in your success. You need to ensure that you are strong enough to deal with the “downside” of your positive change. This is peer pressure even in your 30s and 40s. You have dared to be different, to stand up and make a change.

Be strong and brave. There’s a new world out there for a new you. Awareness that not everyone will be delighted with the change will give you strength. You will be tested but you will be strong and delight in your resolve to continue and maintain your change.

To book an appointment in Portlaoise, Co. Laois or Baggot Street, Dublin 2 – zita@zitastanley.com

Stop Smoking in just one session.

Zita — Thu, 16 Oct 2008 00:51:42 +0000

Now the weather is getting colder, do you really want to be standing outside in the cold and wet just for the sake of a cigarette? What would life be like for you if cigarettes were no longer present? That’s what I focus on in my session with you. What you really want to achieve? A sense of achievement and personal pride. Having a better professional image now that the smell of cigarettes have gone. Your skin looking clear and great. Having more energy. These are all possible using hypnosis. Hypnosis has nothing to do with will power. You can stop smoking as long as you really want to. If you smoke for confidence or stress, then use hypnosis and NLP to help you learn new techniques to deal with confidence and stress.

If you are ready to make the change, email me: zita@zitastanley.com for appointments in Portlaoise, Co. Laois or Baggot Street, Dublin 2.

Blushing – Overcome it with hypnosis.

Zita — Fri, 26 Sep 2008 01:28:03 +0000

For some people, blushing can be associated with a lack of confidence. Blushing happens when put into a position where you must give an opinion or perhaps talk with someone in authority. So this blushing is more about self consciousness. Hypnosis and NLP have fabulous techniques to help you gain confidence. I am a solution focused hypnotherapist – so the focus is what you want to achieve – face pale and cool, standing with confidence and giving your opinion in an assertive manner.

To become confident, free from blushing and more assertive email me at zita@zitastanley.com. Baggot Street, Dublin 2.

Your thoughts and Hypnosis

Zita — Wed, 13 Aug 2008 09:00:25 +0000

Have you ever noticed that your mood affects how you view things? If you are feeling happy then everything has a positive slant, you can even see something positive from something negative. If, however, you are in a low mood (not depressed) but not feeling on top of things, then the universe seems to put more and more obstacles in your way. Thoughts like “typical, it always happens to me”, “serves me right for doing I was doing something right” will not improve your mood or lift your spirits. Hypnotherapy helps you become aware of the power of your thoughts and your self thoughts. If you don’t feel good about yourself, that comes across in your tone of voice, how you hold yourself. For others, you can put on “a front”, the energy expended not being true to yourself is unreal and they end up feeling worn out and burnt physically and mentally.

When you hear the little voice instead your head telling you that you’re not good enough or who did you think you are – hypnotherapy and NLP can help you create a STOP sign in your mind so that you can silence the voice and change the thoughts have held you back.

You can change the thoughts and the little voice that holds you back – so make the change, make the appointment and email me at zita@zitastanley.com or call 086 1038892. I am always happy to take your call and if distance is a problem, then online therapy using Skype is an alternative way of communicating.

Also email me if you would like a personalised CD/MP3 – you will need to fill out a questionnaire and I record an MP3/CD for you.

Stop Smoking and Hypnosis – what happens in a session?

Zita — Sat, 09 Aug 2008 00:05:32 +0000

In a typical stop smoking with hypnosis – one of the questions I ask is:

“what benefit do you get from smoking?”

EVERYONE answers “none”. But there must be some benefit otherwise you wouldn’t smoke. While in a deeper trance, I ask the question again – responses will vary from “it helps me with stress”, “I feel more confident with a cigarette in my hand”, “it stops me getting fat”. With these answers, the client is recognising the benefit cigarettes and smoking has been giving them. With all hypnosis, the wonderful side effect is relaxation, it will be the only time your mind and body will relax totally. Suggestions on deep breathing and visualisation techniques on stress reducing or stress proving the client’s life will be added or confidence building techniques. With regards to the weight – again we do not substitute one oral habit with another, we look at why the client may think they will gain weight if they stop smoking.

In a stop smoking with hypnosis session, the more exploration into the client’s fears of stopping smoking is done, the better the result.

Then we move into the future pacing stage, seeing yourself free from cigarettes, you are a non-smoker and you look and feel great. You are so proud that you have regained control of your habits and have taken responsibility to remaining and staying a non-smoker. (Hypnotherapists prefer the term “smokefree” – the positive of non-smoker).

With an image of how you want and desire to be free from cigarettes, a image begins to form inside your mind, just a like a photograph developing, darker at first and then images become more clear until it is so bright and full of colour that you can feel that excitement of having lovely skin, smelling nice, feeling so proud of yourself. Get that image forming now you are full of energy, breathing is easier, you look great and feel fantastic.

Don’t you deserve this image of yourself? To stop smoking now call me on 086 1038892. Upper Baggot Street and Portlaoise.

Stop Smoking and Hypnosis.

Zita — Fri, 08 Aug 2008 14:05:31 +0000

Using hypnosis to stop smoking can identify that part of you that has sabotaged your efforts in the past. Your subconscious mind works for your benefit and will not relinquish a habit unless the underlying need it serves is met with an alternative more beneficial substitute is offered. This is the re-programming aspect of hypnosis and NLP to help you remain and stay free of cigarettes so that you stop smoking forever.

So, you must want to stop smoking for yourself. We look at how smoking has “helped” you in your past and devise new coping strategies for, say, stress (if you feel smoking relaxes you – it doesn’t by the way it actually increases the stress cycle going on in your body). So that you are armed with new techniques to help you in the future, where before you reached for a cigarette. Stop smoking with hypnosis is a pleasant experience and the emphasis is how wonderful it will be for you to finally kick the habit for good.

If you’re ready to stop smoking now, call me on 086 1038892.

15 Upper Baggot Street, Dublin 2 or Portlaoise.

Why hypnosis works

Zita — Wed, 30 Jul 2008 01:27:54 +0000

You know that you can have insight and be logical about your problem but it doesn’t seem to make any difference to the blushing, anxiety, stress with attempts to stop smoking, lose weight etc. Why? Because we reason with the logical part of the mind and the hurt that prompted the problem in the first place is in your subconscious mind! The only way to access your subconscious mind is with the use of hypnosis. Hypnosis is a deep relaxation where you are fully aware but are just so relaxed you keep you eyes closed. When in this relaxed state, the conscious mind drifts and you are fully aware but just more interested in what is going on inside you. This can help you to overcome your problem – we find the cause and make it lose its effect! For suggestion therapy, for stop smoking, wart removal or any of the more habit problems, when you are relaxed, suggestions are offered to the subconscious about new ways of looking at what used to be a problem for you.

Only your subconscious mind knows what caused the problem in the first place and only your subconscious mind can make the change. But it is not a magic pill or cure. It is about empowering you. Internal acceptance and validation help you to become the person you really want to be. There is no dependant relationship with me. Solution focused therapy is the method I use so that you are in therapy for the shortest time possible maximum 12 weeks. That is because we start with your goal and work towards it whether it is to feel relaxed in social situations, relaxed being a non smoker, more confident and assertive – with hypnosis you can your own magic happen and it is a tool for life.

Call me to overcome any unwanted habit or to stop the cycle of anxiety which begets more anxiety so that you are going round and round. Be free from your problem, you have the power within you and I can help you access it.

Call 086 1038892 now to book an appointment – Limerick City and Dublin 2.

Stop Smoking and Hypnosis

Zita — Thu, 24 Jul 2008 14:47:29 +0000

Why do you smoke? Do you think it helps with stress, keeps your weight down? Or is it simply something to do. Some of you may smoke from pure habit – it’s break-time, have a cigarette. Or perhaps you smoke when you feel anxious or stressed? If you are thinking about giving up cigarettes, it is important to look at what motivates you to smoke. Every one knows that smoking is bad for your health but yet people will continue to smoke so hypnosis helps by finding out what is your motivator to smoke. After all, if you weren’t getting something from cigarettes you wouldn’t smoke. There is always a subconscious benefit what is termed a secondary benefit. If you started smoking as a teenager, it is important to belong to your peer group and be like everyone else – there’s the benefit – belonging and being part of a group but when you’re 35 that benefit is no longer relevant except your subconscious mind doesn’t realise that! With hypnosis, we can look for other ways to give you the benefit without the cigarettes. Remember you have to want to stop smoking to be successful.

So to stop smoking give me a call on 086 1038892. Office – Upper Baggot Street Dublin 2 is easily acceptable from the City Centre. Skype sessions available.