‘Shyness’ Archives
Changing your habits with hypnosis
During an session with me, one of the checks that must be done is what is called an "ecological check". You want to change some habit whether it is stop smoking, stop over-eating, lose weight, stop biting nails, overcome fear etc. But are the people in your life ready for you to change. Have you noticed that if lose weight some friends will [...]
Women and Confidence
Have you noticed that your confidence can vary? In your single days, you could do anything but then a partner and children come along and I often wonder if it is because we are so pulled in all directions that sometimes we can have a crisis of confidence. Having children may make us feel more vulnerable, we worry about them and for them. It [...]
Stop Smoking in just one session.
Now the weather is getting colder, do you really want to be standing outside in the cold and wet just for the sake of a cigarette? What would life be like for you if cigarettes were no longer present? That's what I focus on in my session with you. What you really want to achieve? A sense of achievement and personal pride. Having a [...]
World Mental Health Day 10th October 2008
Today is World Mental Health Day. I believe that women are under immense stress in this century. You can have it all as long as the everything is what you want and not what your mother or society forces upon you. When I qualified it was my wish to present a caring and nuturing environment for women to express what bothered them - things [...]
Blushing – Overcome it with hypnosis.
For some people, blushing can be associated with a lack of confidence. Blushing happens when put into a position where you must give an opinion or perhaps talk with someone in authority. So this blushing is more about self consciousness. Hypnosis and NLP have fabulous techniques to help you gain confidence. I am a solution focused [...]
Your thoughts and Hypnosis
Have you ever noticed that your mood affects how you view things? If you are feeling happy then everything has a positive slant, you can even see something positive from something negative. If, however, you are in a low mood (not depressed) but not feeling on top of things, then the universe seems to put more and more obstacles in your way. [...]
Stop Smoking and Hypnosis – what happens in a session?
In a typical stop smoking with hypnosis - one of the questions I ask is: "what benefit do you get from smoking?" EVERYONE answers "none". But there must be some benefit otherwise you wouldn't smoke. While in a deeper trance, I ask the question again - responses will vary from "it helps me with stress", "I feel more confident with a [...]
Stop Smoking and Hypnosis.
Using hypnosis to stop smoking can identify that part of you that has sabotaged your efforts in the past. Your subconscious mind works for your benefit and will not relinquish a habit unless the underlying need it serves is met with an alternative more beneficial substitute is offered. This is the re-programming aspect of hypnosis and NLP to [...]
Hypnosis and Hypnotherapy – How to overcome unwanted habits
With the past it is not the event itself that triggers the unwanted response/habit, it is the meaning we attribute to the event that gives it significance. for example, when I think of my grandmother, I'm immediately transported to the smell of freshly baked bread and I'm in her kitchen, remembering the love and warmth of it - not the actual [...]
Why hypnosis works
You know that you can have insight and be logical about your problem but it doesn't seem to make any difference to the blushing, anxiety, stress with attempts to stop smoking, lose weight etc. Why? Because we reason with the logical part of the mind, the left side, and where is the hurt that prompted the problem in the first place - it's in [...]
