Category Archives: Self Esteem

Self Help with Hypnosis

Posted on June 26, 2008 by Zita

Any self help that uses hypnosis is going to be more successful. Why? Because you must tackle the underlying issues and they are usually anxiety based or a fear that stops you from being the best you can be. Hypnotherapy … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Motivation, Public Speaking, Self Esteem, Shyness, Stop Smoking, Stress, Weight Loss | 1 Comment

Shyness and Hypnosis

Posted on June 23, 2008 by Zita

I read in Dublin’s Metro newspaper that the Oxytocin, a hormone that women produce in labour, is being seen as a salvation for those suffering from shyness.  While it therapy it sounds better than self medicating with alchohol and its … Continue reading →

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Depression and Hypnosis & Hypnotherapy

Posted on June 19, 2008 by Zita

  Can hypnosis help depression? Well, it helps if you know why you are depressed. Are you depressed because life has not worked out like you expected and you are frustrated that you haven’t achieved what you wanted? Perhaps you … Continue reading →

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Self Esteem and Hypnotherapy

Posted on June 16, 2008 by Zita

As a child we receive a lot of external messages about how we are perceived, a baby learns to cry (and different cries) depending on whether they need changing, feeding or comfort. So as we grow and develop understanding we … Continue reading →

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Stop Smoking with Hypnosis

Posted on June 13, 2008 by Zita

You are all aware of the ill health effects of smoking, you know it is becoming more anti-social so why do you continue to smoke?  At a subconscious level you are gaining benefit (or so it seems) from that little … Continue reading →

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Motivation and Hypnosis

Posted on June 11, 2008 by Zita

Motivation is wanting to make a change for yourself and not for anyone else. It is about feeling the “inner strength” needed to say no to chocolate or after a long day’s work, the ability to go to the gym … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Motivation, Public Speaking, Self Esteem, Shyness, Stop Smoking, Uncategorized | Comments Off

What would you do if you knew you couldn’t fail?

Posted on May 15, 2008 by Zita

What would you do if you knew you couldn’t fail? What would you change about your life, about you? Perhaps you really don’t know – it’s too big a question that your mind really can’t take it on board. Give … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Motivation, Public Speaking, Self Esteem, Shyness, Stop Smoking, Stress, Uncategorized, Weight Loss | Comments Off

Anxiety – Hypnosis Helps

Posted on May 12, 2008 by Zita

All focus (or so it seems) is on you – you feel your face going red, your heart beating as though it is about to jump out your chest (or your mouth), sweating palms, you begin to dissociate, you mouth … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fears & Phobias, General, Guilt, Motivation, Public Speaking, Self Esteem, Shyness, Stop Smoking, Stress, Weight Loss | Comments Off