‘Self Esteem’ Archives
Stammering Awareness Day – 22nd October 2008
Today is Stammering Awareness Day. How does hypnosis help to you relieve the anxiety of stammering? For adults and children alike, stammering can have detrimental effects on self esteem and confidence. Problems will be with certain letters and try as you might to avoid them, you will at some time have to use the words. Avoidence is not a [...]
Changing your habits with hypnosis
During an session with me, one of the checks that must be done is what is called an "ecological check". You want to change some habit whether it is stop smoking, stop over-eating, lose weight, stop biting nails, overcome fear etc. But are the people in your life ready for you to change. Have you noticed that if lose weight some friends will [...]
Women and Confidence
Have you noticed that your confidence can vary? In your single days, you could do anything but then a partner and children come along and I often wonder if it is because we are so pulled in all directions that sometimes we can have a crisis of confidence. Having children may make us feel more vulnerable, we worry about them and for them. It [...]
World Mental Health Day 10th October 2008
Today is World Mental Health Day. I believe that women are under immense stress in this century. You can have it all as long as the everything is what you want and not what your mother or society forces upon you. When I qualified it was my wish to present a caring and nuturing environment for women to express what bothered them - things [...]
Your thoughts and Hypnosis
Have you ever noticed that your mood affects how you view things? If you are feeling happy then everything has a positive slant, you can even see something positive from something negative. If, however, you are in a low mood (not depressed) but not feeling on top of things, then the universe seems to put more and more obstacles in your way. [...]
Stop Smoking and Hypnosis – what happens in a session?
In a typical stop smoking with hypnosis - one of the questions I ask is: "what benefit do you get from smoking?" EVERYONE answers "none". But there must be some benefit otherwise you wouldn't smoke. While in a deeper trance, I ask the question again - responses will vary from "it helps me with stress", "I feel more confident with a [...]
Hypnosis and Hypnotherapy – How to overcome unwanted habits
With the past it is not the event itself that triggers the unwanted response/habit, it is the meaning we attribute to the event that gives it significance. for example, when I think of my grandmother, I'm immediately transported to the smell of freshly baked bread and I'm in her kitchen, remembering the love and warmth of it - not the actual [...]
Why hypnosis works
You know that you can have insight and be logical about your problem but it doesn't seem to make any difference to the blushing, anxiety, stress with attempts to stop smoking, lose weight etc. Why? Because we reason with the logical part of the mind, the left side, and where is the hurt that prompted the problem in the first place - it's in [...]
Motivation and Hypnosis.
Whatever change you want to make, you need some form of motivation or otherwise you would not change. Make change is never easy whether it is to stop smoking, lose weight, get focused on the job you want, motivation to set up your own business, gain confidence you will need some help. Hypnosis is such a focused tool at your disposal to give you [...]
Hypnosis Blushing, Confidence, Anxiety, Stress Management etc.
At the basics of hypnosis and hypnotherapy is to take what works for you and make it better so that the positive outweighs the negative, your thinking process is engaged towards solutions rather than possible problems, you are practical with regard to worrying, you manage stress adequately, concentrate on a pale face so you stop blushing, you act [...]
