Category Archives: Self Esteem

Stammering – Hypnotherapy can help

Posted on June 9, 2011 by Zita

How does hypnosis help to you relieve the anxiety of stammering?  For adults and children alike, stammering can have detrimental effects on self esteem and confidence.  Problems will be with certain letters and try as you might to avoid them, … Continue reading →

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How to Build Self Esteem with Hypnosis

Posted on April 5, 2010 by Zita

What do you think about yourself?  If someone pushes against you on the street or in a shop, is your initial reaction to say “sorry”?  Or perhaps you find yourself saying “sorry” rather than “excuse me”.  No doubt you find … Continue reading →

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Changing your habits with hypnosis

Posted on October 21, 2008 by Zita

During an session with me, one of the checks that must be done is what is called an “ecological check”.  You want to change some habit whether it is stop smoking, stop over-eating, lose weight, stop biting nails, overcome fear … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Self Esteem, Shyness, Stop Smoking, Stress, Weight Loss | Comments Off

Your thoughts and Hypnosis

Posted on August 13, 2008 by Zita

Have you ever noticed that your mood affects how you view things?  If you are feeling happy then everything has a positive slant, you can even see something positive from something negative.  If, however, you are in a low mood … Continue reading →

Posted in Confidence, Depression, General, Motivation, Self Esteem, Shyness, Stop Smoking, Stress | Comments Off

Stop Smoking and Hypnosis – what happens in a session?

Posted on August 9, 2008 by Zita

In a typical stop smoking with hypnosis – one of the questions I ask is: “what benefit do you get from smoking?” EVERYONE answers “none”.  But there must be some benefit otherwise you wouldn’t smoke.  While in a deeper trance, … Continue reading →

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Why hypnosis works

Posted on July 30, 2008 by Zita

You know that you can have insight and be logical about your problem but it doesn’t seem to make any difference to the blushing, anxiety, stress with attempts to stop smoking, lose weight etc.  Why?  Because we reason with the … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Motivation, Public Speaking, Self Esteem, Shyness, Stop Smoking, Stress, Wart, Weight Loss | Comments Off

Motivation and Hypnosis.

Posted on July 9, 2008 by Zita

Whatever change you want to make, you need some form of motivation or otherwise you would not change. Make change is never easy whether it is to stop smoking, lose weight, get focused on the job you want, motivation to … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Motivation, Public Speaking, Self Esteem, Shyness, Stop Smoking, Stress, Weight Loss | Comments Off

Hypnosis Blushing, Confidence, Anxiety, Stress Management etc.

Posted on July 4, 2008 by Zita

At the basics of hypnosis and hypnotherapy is to take what works for you and make it better so that the positive outweighs the negative, your thinking process is engaged towards solutions rather than possible problems, you are practical with … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Introduction, Motivation, Public Speaking, Publications & TV, Self Esteem, Shyness, Stress, Wart, Weight Loss | Comments Off

Hypnosis and Hypnotherapy

Posted on July 1, 2008 by Zita

Hypnotherapy is therapy carried out under hypnosis which essentially allows you to make change very quickly. The focus is the one change you wish to make in your life and a short, concise and focused therapy to help you build … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Introduction, Motivation, Public Speaking, Self Esteem, Shyness, Stop Smoking, Stress, Top Tips for..., Wart, Weight Loss | Comments Off

Self Help and Hypnosis

Posted on June 28, 2008 by Zita

When you are feeling unsure of yourself and negative thoughts are roaming around your mind – do they have a voice? (And I don’t mind auditory hallucinations). Turn up the volume and listen closely – is your voice but not … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Self Esteem, Shyness, Stress, Uncategorized, Weight Loss | 1 Comment