‘Panic Attacks’ Archives
The lifecycle of panic attacks and how hypnosis helps.
There are five stages to a panic attack. Stage 1 is the threat/trigger/perceived threat. Stage 2 your heart rate increased and you begin to feel clammy and uncomfortable. Stage 3 your mind starts to focus on your symptoms and you begin to lose concentration on external events. Stage 4 is the catastrophic stage - "making a mountain out of a [...]
Anxiety and Panic
How can you learn to control the feelings of anxiety and panic so that initially you can reverse any symptoms of heart beating fast, body sweating or trembling, clammy palms and the feeling of dissociation that can accompany talking too fast in an effort to get it over with as soon as possible. If you want a solution let hypnosis help you. [...]
Panic and Anxiety: How hypnotherapy can help
If you suffer from panic and anxiety attacks, you probably find yourself worrying about future situations and when you worry, you set off a chain of signals inside your body to encourage this anxiety and panic. So essentially you are "working yourself up" into a nervous wreck. With hypnopsychotherapy (or hypno-pyschotherapy) we look for the [...]
Overcome Agoraphobia with hypnosis, portlaoise, dublin and limerick
Agoraphobia means a fear of open spaces but in reality it is a fear of panic attacks and also what other people will think if the sufferer has a panic attack. Rather than just being afraid to go out, people suffering from agoraphobia may fear public places, shopping centre, public transport, being enclosed. The underlying fear is not having an [...]
