Hypnotherapy & NLP Tel: 086 1038892 » Motivation

Motivation

Zita — Sun, 08 Aug 2010 17:37:34 +0000

How many times have you thought “I should exercise…”, or “I should….” and then not done anything? Sometimes we need a kick start to get us motivated to do whatever it is you want to do. There is comfort in doing nothing – if you continue to do nothing, you will of course achieve nothing.

Hypnosis can help you to focus on your goals and get motivation so that you are compelled to actually say to yourself “I am doing…going…etc” – it doesn’t even enter your mind that you have a choice not to do.

Motivation is about taking action, a signal to your mind that you are taking control, no longer a bystander. If you at interested in getting laser focus on any aspect of your life, book an appointment to see me in Limerick, Portlaoise or Dublin by calling 086 1038892.

If you are unable to visit me in person, please go to my colleagues at Hypnosis Downloads to
Act on your Ideas.

Motivation, Set Goals, Accomplish Change so that you don’t hit a brick wall!

Zita — Thu, 07 Jan 2010 11:10:20 +0000

I came across this great technique for achieving goals and accomplishing change. While it may be easy to set goals, the problem can be actioning them and Gary’s 6 point plan is excellent for seeing goals through. I have been receiving Gary’s newsletter for a while now. He is goal orientated and sets challenges like the 100 day challenge. His blog is inspiring.

Motivation: Achieve Your Goals With Hypnosis

Zita — Sat, 02 Jan 2010 15:44:27 +0000

January 2010: As you look back at the past year and even decade, what have your achievements been. In another 10 years, what do you want to have achieved? As you set goals and plan for the changes, a new thinner you, a fitter you, a non smoking you, more confidence, the professional position you want to achieve. With hypnosis, it can give you the determination to action your goals, not just look at them on paper. Or perhaps, you start okay but when you don’t see results or gratification easily, your motivation starts to wane, hypnosis can get you back on track, reprogramming your mind to have laser focus on your goal (goals) attainment but with the flexibility to adapt and change as necessary. Give me call to get motivated so that 2010 can be the year you achieve your dreams. Remember goals should be just out of reach, not out of sight. Call me on 086 1038892.

Blushing and Hypnosis

Zita — Fri, 29 Aug 2008 01:13:50 +0000

You feel the colour in your face changing and the heat building, your initial response is probably along the lines of “stop blushing” or “don’t blush now”. The more you try to quenc the heat and colour of the blush – the stronger and more intense it becomes. Your voice weakens, you may even lose it, your throat is dry, hands wet and clammy. How can you stop it?

Hypnosis will and can help you but before I explain how it is important to understand how your subconscious mind operates.

The subconscious mind does not recognise negative words like “stop” or “not” or “don’t”. So let’s take the above sentence you might say to yourself “stop blushing” – what the subconscious mind hears is “blushing”. So it goes through it’s inner dictionary (just a computer, it has programmes and files within it – but more on this another day).

In the dictionary it finds “blushing = red face, throat dry, hands clammy, nervousness in stomach (and whatever else you feel”. Hey presto, your subconscious mind gives you what you asked!

So you need to re-programme, delete and make a new file: “my face is pale and cool, my hands are dry …. the opposite of the previous symptoms. It does take practice and like any new skill, the more you practice the better you get. You can apply this to any situation that previously made you feel uncomfortable.

Have I done myself out of work?!

Hypnosis can help you practice these techniques. No matter how logical we are about things, it doesn’t really seem to make much of a difference so we need to access the subconscious mind and this happens with hypnosis.

Hypnosis is a concentrated relaxation (we are concentrating on the face being cool and pale) – (did you notice my phrasing). Using various aids including visualisation techniques you can overcome the blushing.

Your thoughts and Hypnosis

Zita — Wed, 13 Aug 2008 09:00:25 +0000

Have you ever noticed that your mood affects how you view things? If you are feeling happy then everything has a positive slant, you can even see something positive from something negative. If, however, you are in a low mood (not depressed) but not feeling on top of things, then the universe seems to put more and more obstacles in your way. Thoughts like “typical, it always happens to me”, “serves me right for doing I was doing something right” will not improve your mood or lift your spirits. Hypnotherapy helps you become aware of the power of your thoughts and your self thoughts. If you don’t feel good about yourself, that comes across in your tone of voice, how you hold yourself. For others, you can put on “a front”, the energy expended not being true to yourself is unreal and they end up feeling worn out and burnt physically and mentally.

When you hear the little voice instead your head telling you that you’re not good enough or who did you think you are – hypnotherapy and NLP can help you create a STOP sign in your mind so that you can silence the voice and change the thoughts have held you back.

You can change the thoughts and the little voice that holds you back – so make the change, make the appointment and email me at zita@zitastanley.com or call 086 1038892. I am always happy to take your call and if distance is a problem, then online therapy using Skype is an alternative way of communicating.

Also email me if you would like a personalised CD/MP3 – you will need to fill out a questionnaire and I record an MP3/CD for you.

Why hypnosis works

Zita — Wed, 30 Jul 2008 01:27:54 +0000

You know that you can have insight and be logical about your problem but it doesn’t seem to make any difference to the blushing, anxiety, stress with attempts to stop smoking, lose weight etc. Why? Because we reason with the logical part of the mind and the hurt that prompted the problem in the first place is in your subconscious mind! The only way to access your subconscious mind is with the use of hypnosis. Hypnosis is a deep relaxation where you are fully aware but are just so relaxed you keep you eyes closed. When in this relaxed state, the conscious mind drifts and you are fully aware but just more interested in what is going on inside you. This can help you to overcome your problem – we find the cause and make it lose its effect! For suggestion therapy, for stop smoking, wart removal or any of the more habit problems, when you are relaxed, suggestions are offered to the subconscious about new ways of looking at what used to be a problem for you.

Only your subconscious mind knows what caused the problem in the first place and only your subconscious mind can make the change. But it is not a magic pill or cure. It is about empowering you. Internal acceptance and validation help you to become the person you really want to be. There is no dependant relationship with me. Solution focused therapy is the method I use so that you are in therapy for the shortest time possible maximum 12 weeks. That is because we start with your goal and work towards it whether it is to feel relaxed in social situations, relaxed being a non smoker, more confident and assertive – with hypnosis you can your own magic happen and it is a tool for life.

Call me to overcome any unwanted habit or to stop the cycle of anxiety which begets more anxiety so that you are going round and round. Be free from your problem, you have the power within you and I can help you access it.

Call 086 1038892 now to book an appointment – Limerick City and Dublin 2.

What hypnotherapists do

Zita — Tue, 29 Jul 2008 16:27:53 +0000

Hypnotherapists do not “rescue” you from whatever problem you have whether it is anxiety, smoking, nail biting etc. Your hypnotherapist helps you to discover or learn more resourceful ways of thinking, behaving, acting, responding so that you are empowered. It is only with finding these resources from within will you ever truly overcome your problem.

So whatever emotional upset or habit you want to break, let me be your guide and call me on 086 1038892 now.

Motivation and Hypnosis.

Zita — Wed, 09 Jul 2008 01:00:53 +0000

Whatever change you want to make, you need some form of motivation or otherwise you would not change. Make change is never easy whether it is to stop smoking, lose weight, get focused on the job you want, motivation to set up your own business, gain confidence you will need some help. Hypnosis is such a focused tool at your disposal to give you laser focus on what you want. Hypnosis helps to concentrate your mind on that one change. Remember, you can only work on one change at a time (that’s why New Year Resolutions fail – we try too many changes and achieve nothing). Listening to a hypnotic CD/MP3 reminds your subconscious mind that you want to change. The theory is to make change permanent it takes 21 days for it to be fully absorbed by the subconscious mind.

If you are new to hypnosis and hypnotherapy, what has stopped you in the past from fulfilling your goals, was it the little voice in your head telling you that you “don’t deserve it”, “not good enough”, “no time”, “that’s not for you” – you get the drift. If you feel this is the obstacle because the voice gets so loud you must obey it then please consider hypnosis where we can access your subconscious and quieten the voice once and for all.

Do you really want to end your days regretting the things you didn’t do? You can be and/or change anything about yourself that you are not happy with – hypnosis helps you to feel confidence that you can achieve your goals. Sometimes it is easier to choose the safe option and continue to complain and feel sorry for yourself but if you want to change and get the feeling that you can change through hypnosis who knows what you can achieve.

Call me now to book an appointment on 086 1038892.

Baggot Street, Dublin 2.

Skype – email me if you would like to have a session using Skype – zita@zitastanley.com

Motivate Yourself with Hypnosis

Zita — Tue, 08 Jul 2008 16:42:29 +0000

What plans do you have? Do you imagine a life different to what you have now? Do you follow through on your plans? Perhaps you never make plans, just drifting one day to the next, fed up that you don’t have all you want.

Planners: When you make plans, it is important to write them. Divide up all the areas of your life and make a list of what you would like to achieve. Then go through the items on your list and write down what steps you need to take to get your goals – do you need advice, further education, a business plan, or just time. Now time your goals for achievement and within that set a time table for each step. Remember a goal should be just out of reach, not out of sight.

As you work through your goals, give yourself a treat with each step achieved – it’s an added incentive but don’t make it about food or alcohol. Each step you take towards your goals will make you feel fantastic, the sense of empowerment is unbelieveable because you are making your goal in to reality.

Drifters: Perhaps some of you don’t plan. Things just happen and you go with the flow sometimes good and sometimes bad. What makes you fearful of making plans? Perhaps it’s a fear that you won’t be disappointed if you don’t achieve your goal. If you are happy like this, good for you but if not, take some time to understand why you don’t set goals.

Hypnosis can help turn your hopes and dreams into reality by giving you focus and clarity of mind so that yes you do believe you can achieve your goals.

So go on, give me a call and lets set some goals.

Office: Upper Baggot Street, Dublin 2.

Tel 086 1038892

Hypnosis Blushing, Confidence, Anxiety, Stress Management etc.

Zita — Fri, 04 Jul 2008 01:42:25 +0000

At the basics of hypnosis and hypnotherapy is to take what works for you and make it better so that the positive outweighs the negative, your thinking process is engaged towards solutions rather than possible problems, you are practical with regard to worrying, you manage stress adequately, concentrate on a pale face so you stop blushing, you act confidence physically and the internal confidence builds inside you. What happens, one day comes and you haven’t had to think about the steps necessary to stop blushing, stop smoking etc. Your mind automaticallly (and that is your subconscious mind) goes to positive thoughts. We all have something that works for us deep down inside. We have forgotten it. You have over the years trained your mind to automatically think the worst and this causes anxiety. Why does it cause anxiety? Because it is not really who you are. We should always strive to be better, to push ourselves out of the comfort zone, to see opportunity. Take what you have that works at any level and build on that so that it thrives with good thoughts, perhaps training or practicing whatever it takes to get it better.

For self improvement in any area of your life, make the call now 086 1038892. Baggot Street Dublin 2. You have the power within you, let me show you how to unlock the secret to your subconscious mind!