‘Motivation’ Archives
Motivation, Set Goals, Accomplish Change so that you don’t hit a brick wall!
I came across this great technique for achieving goals and accomplishing change. While it may be easy to set goals, the problem can be actioning them and Gary's 6 point plan is excellent for seeing goals through. I have been receiving Gary's newsletter for a while now. He is goal orientated and sets challenges like the 100 day [...]
Motivation: Achieve Your Goals With Hypnosis
January 2010: As you look back at the past year and even decade, what have your achievements been. In another 10 years, what do you want to have achieved? As you set goals and plan for the changes, a new thinner you, a fitter you, a non smoking you, more confidence, the professional position you want to achieve. With hypnosis, it can give [...]
Women and Confidence
Have you noticed that your confidence can vary? In your single days, you could do anything but then a partner and children come along and I often wonder if it is because we are so pulled in all directions that sometimes we can have a crisis of confidence. Having children may make us feel more vulnerable, we worry about them and for them. It [...]
World Mental Health Day 10th October 2008
Today is World Mental Health Day. I believe that women are under immense stress in this century. You can have it all as long as the everything is what you want and not what your mother or society forces upon you. When I qualified it was my wish to present a caring and nuturing environment for women to express what bothered them - things [...]
Blushing and Hypnosis
You feel the colour in your face changing and the heat building, your initial response is probably along the lines of "stop blushing" or "don't blush now". The more you try to quenc the heat and colour of the blush - the stronger and more intense it becomes. Your voice weakens, you may even lose it, your throat is dry, hands wet and clammy. [...]
Your thoughts and Hypnosis
Have you ever noticed that your mood affects how you view things? If you are feeling happy then everything has a positive slant, you can even see something positive from something negative. If, however, you are in a low mood (not depressed) but not feeling on top of things, then the universe seems to put more and more obstacles in your way. [...]
Hypnosis and Hypnotherapy – How to overcome unwanted habits
With the past it is not the event itself that triggers the unwanted response/habit, it is the meaning we attribute to the event that gives it significance. for example, when I think of my grandmother, I'm immediately transported to the smell of freshly baked bread and I'm in her kitchen, remembering the love and warmth of it - not the actual [...]
Why hypnosis works
You know that you can have insight and be logical about your problem but it doesn't seem to make any difference to the blushing, anxiety, stress with attempts to stop smoking, lose weight etc. Why? Because we reason with the logical part of the mind, the left side, and where is the hurt that prompted the problem in the first place - it's in [...]
What hypnotherapists do
Hypnotherapists do not "rescue" you from whatever problem you have whether it is anxiety, smoking, nail biting etc. Your hypnotherapist helps you to discover or learn more resourceful ways of thinking, behaving, acting, responding so that you are empowered. It is only with finding these resources from within will you ever truly overcome [...]
Motivation and Hypnosis.
Whatever change you want to make, you need some form of motivation or otherwise you would not change. Make change is never easy whether it is to stop smoking, lose weight, get focused on the job you want, motivation to set up your own business, gain confidence you will need some help. Hypnosis is such a focused tool at your disposal to give you [...]
