Hypnotherapy & NLP Tel: 086 1038892 » Men’s Issues

Depression: Help with Hypnotherapy in Limerick and Dublin

Zita — Sat, 11 Jun 2011 01:27:00 +0000

When you suffer from depression it can seem as though no one understands you, your view of the world is blinkered as though you have lost your peripheral vision and there is definitely more darkness than brightness. As you know, depression can creep up on you or maybe you do not remember what it was like not to feel the heaviness in your chest. Whether your depression is endogenous (always been present) or reactive (due to a very upsetting event), as a clinical hypnotherapist (hypno-psychotherapist) I can help you to peel back the layers of your depression that have built up over the years so that you can discover just who you are and that you don’t need to be defined by the depression. My way of working is focusing on how you want to be, what it is you want for your future, and using hypnosis which is a guided relaxation, you can feel different straight away. If you want to find a way out of depression, call me on 086 1038892 or email zita@zitastanley.com. Appointments in Limerick and Dublin.

Anger Management Therapy: The Aim of Therapy in Managing Anger Dublin, Laois and Limerick

Zita — Tue, 03 Nov 2009 11:30:23 +0000

Anger can be expressed in different forms. The most obvious is aggression, then there is anger avoidance, so you turn the anger inwards towards yourself with feelings of depression and low self esteem, bullying is also an anger symptom and being passive aggressive (taking the “poor me” role).

The aim of anger therapy is to teach you how to be assertive and to express yourself well. But you do need to recognise your uncontrolled emotion and how it presents and we do this by uncovering early conditioning (childhood views of self expression and anger) and we do first effectively and efficiently with hypnotic regression and use hypnotic methods then to create and instal new patterns for better behaviour so that you respond rather than react to stimuli.

Call me now to find out how to control first your anger and then uncover what is behind the anger on 086 1038892 or email zita@zitastanley.com

Stress Management in Dublin and Limerick

Zita — Wed, 21 Oct 2009 09:17:44 +0000

Stress can play havoc in all areas of your life, in your mind and your body. If you find yourself feeling irritable, neck or shoulder pains, tension headaches, disturbed sleep - these are all signals from your subconscious mind that you are overloaded from a stress point of view. With guided relaxation (hypnosis) you learn how to relax your mind and body and just let go. This benefit of time for you allows your subconscious mind to re-calibrate itself and your quality of sleep improves. This in turn has a positive knock-on effect because when you sleep well, you can see things from a different, more objective perspective, your ability to adapt to changes during your day is easier and rather than getting stressed when thwarted, you flow easily from one task to another, as if relishing the opportunity. With stress management using hypnosis, you gain a greater understanding of what your stress triggers are and how you can become more adept at changing your response to these triggers. Your subconsious mind is your powerhouse, where all your feelings and associations are stored along with your habits and reactions. Because it is your subconscious mind, you can make any changes you want (rather like reprogramming your computer) and the only way to access your subconscious mind is to be relaxed (i.e. hypnosis). What difference would that make to your life – learning to manage your stress, what would work be like for you, your homelife and for yourself.

If you are interested to learning new ways or gaining insight into your inner resources, give me a call on 086 1038892 or email at zita@zitastanley.com.

Offices: Dublin and Limerick.

Anger Management for Road Rage with Hypnosis & NLP Limerick and Dublin 2

Zita — Thu, 15 Oct 2009 01:46:47 +0000

Have you ever cut someone off when driving because they were annoying you? Or how do you feel if the car in front is travelling at 60 kmph on 100 kmph roadway? If you feel tension and anger and find yourself driving very close to that car in front in an intimidating way, chances are you are suffering from road rage. You may behave perfectly normal in your daily life but as soon as you get behind the wheel of a car, you become Dr. Jekyl. You know that driving this way is bad, you are intimidating to others and because of the build up of aggression inside, you are more prone to take risks in driving that could result in serious injury or even death. You can get a handle on this with hypnosis and NLP. Learning a sense of balance inside you, taking the time to enjoy maybe audio books or music that you don’t have the time to listen to at home. Or is your road rage a signal of stress of in life that you cannot control and you funnel this into your driving. With a little help, you can make the road safer and restore your own wellbeing.

Appointments: Limerick and Dublin 2. Call 086 1038892 or email at zita@zitastanley.com

Conquer anxiety with hypnosis: help in Dublin 2 and Limerick

Zita — Mon, 12 Oct 2009 00:48:41 +0000

Does your mind go at 90 miles a hour thinking of all the bad stuff that is “going to happen”? Is your heart beating so fast you think it is going to break out of your chest? Chances are you are so caught up in what is happening that you have no idea on what is going on around in. With hypnosis and NLP, you are learning to reverse the symptoms and gain control, change your thought pattern from negative to positive and eventually the symptoms are gone from your life. I would like to tell you that you are never going to feel anxious again after one session with me but that would be wrong, you will feel that at last you have the theory and we will have done visualisation techniques so that you can see yourself as you want to be. But this needs practice – both mental and physical. The more you exercise your body, the better looking it gets, so the more you exercise being calm and relaxed in situations where you previously panicked, you feel more calm and relaxed. Hypnosis is about focusing your mind on what you want to achieve and part of that is looking at the benefits of anxiety for you. Your subconscious mind works for your benefit and had a good reason for giving you anxiety so we find out what that is and your mind can then understand their are better ways for your wellbeing i.e. being calm and relaxed.

To book an appointment in Dublin 2 or Limerick, call me on 086 1038892 or email: zita@zitastanley.com

Overcoming Public Speaking Anxiety with Hypnosis & NLP in Dublin 2 and Limerick

Zita — Wed, 07 Oct 2009 13:01:00 +0000

Are you afraid of being tongue-tied? Are you afraid of blushing or totally embarrassing yourself? Public speaking or presentation skills have to be developed especially if it is part of your job. You cannot avoid them and the more you try to avoid and therefore, feel the anxiety of public speaking, the worse it gets. How great would it be if you could just flick a switch in your mind and you could just get on with your presentation and maybe even enjoy it. With hypnosis and NLP you are learning how to use the power of your own mind to use your confidence that you have with friends and push this into your presenting skills. Confident presenters don’t babble, they don’t blush or fidget or speak so fast that you have no idea of what was said. You are learning to access parts of your mind to become the you that you want to be.

Call 086 1038892 for appointments in Dublin 2 and Limerick to improve your public speaking and presentation skills.

Stress induced Psoriasis: Hypnosis can help

Zita — Mon, 28 Sep 2009 15:16:59 +0000

If your psoriasis is triggered by stress, hypnosis is a natural relaxation technique that help in terms of stress and to improve your overall psoriasis by getting the skin production system in your body to slow down. New ways of thinking about situations (and/or people) who previously caused you stress will improve your situation and this is easily done with hypnosis and NLP (neuro linguistic programming). When you are relaxed in a hypnotic state you have a special open portal to your subconscious mind which is where all your responses are stored and we can reprogramme you to be more relaxed and comfortable, a better ability to deal with stress and improve your skin condition.

Appointments: Dublin 2 and Limerick. Call 086 1038892

Control Anger Outbursts with Hypnosis in Dublin and Limerick

Zita — Fri, 25 Sep 2009 00:42:12 +0000

Do you ever find that you take your anger out on those closer to you – who probably didn’t do anything to cause you to feel the way you do? If you find y0urself concerned about where your anger might take you, now is the time to learn new ways of dealing with your anger. Assertiveness training, regaining control of what goes on inside you or dealing with the heart inside you that causes you to lash out under hypnosis will help you take back control of your anger in a very short period of time. Knowing that you want to change is all you need to bring to the session. I help you to help yourself so your anger never needs to control you again.

Appointments: Dublin 2 and Limerick. Call 086 1038892. Email zita@zitastanlely.com

Stress Management and Hypnosis

Zita — Tue, 22 Sep 2009 01:46:48 +0000

We all have stress, we cannot escape it but if you find that you are irritable, feeling bad about yourself, losing your temper more easily then the effects of stress are mounting. Hypnosis is a relaxation that helps you to settle your anxiety, your anger or whatever name you want to call that thing that eats you up inside. Frustration is a signal that you can and deserve better but perhaps you don’t know how or why. Together we can work on what stress is doing to your body – the neck ache, back ache, shoulder ache, headaches and work to reduce these symptoms by finding a better way to let of stress.

Call 086 1038892

Anger and Frustration: Hypnotherapy in Laois, Dublin, Limerick

Zita — Fri, 11 Sep 2009 01:15:48 +0000

Frustration is a common feeling – frustration with traffic, trying to get to work on time, deadlines, we are in such a rush all the time. If you are not fulfilling your potential, frustration will rear its ugly head and as frustration is a form of anger, it is damaging to your mental and emotional wellbeing. We all know someone who seems to live in the past – moaning and complaining about opportunities missed, how everything bad that happened was someone else’s fault. Never taking responsibility that they can determine their destiny in a positive way. When angry and frustrated, you may begin to develop physical symptoms, neck pain, shoulder pain, headaches, irritable tummy – all depending on where you carry your anger and frustration. With hypnotherapy you can focus on what you can change – you cannot change other people, only your feelings. Finding out what the cause of your frustration is and what steps you can take to relieve it. Hypnotherapy allows you to focus on being assertive rather than aggressive, to be forward thinking and get the “if only..” mode of thinking to stop. You don’t need to know where you want to go for hypnotherapy, we can work on that together. I came across this recently: knowledge is not power, application of knowledge is power. With hypnotherapy you can learn to apply the knowledge of moving forward so that you can let go of anger and frustration and develop feelings of positivity.

Appointments: Laois, Limerick, Dublin. Tel: 086 1038892