Category Archives: Introduction

New Year’s Resolutions and How to Keep them!

Posted on November 27, 2009 by Zita

Another new year beckons and your thoughts will turn to New Year’s Resolutions?  No doubt they will consist of – taking more exercise, stop smoking, lose weight, stop biting my nails, be more assertive, be more confident.  Too many resolutions means … Continue reading →

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What hypnotherapists do

Posted on July 29, 2008 by Zita

Hypnotherapists do not “rescue” you from whatever problem you  have whether it is anxiety, smoking, nail biting etc.  Your hypnotherapist helps you  to discover or learn more resourceful ways of thinking, behaving, acting, responding so that you are empowered.  It … Continue reading →

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Anxiety and Hypnosis

Posted on July 7, 2008 by Zita

All focus (or so it seems) is on you – you feel your face going red, your heart beating as though it is about to jump out your chest (or your mouth), sweating palms, you begin to dissociate, your mouth … Continue reading →

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Fear of Flying and Hypnosis

Posted on July 6, 2008 by Zita

The feelings of panic are familiar to you. When do they start? When you book a flight, pack, get to the airport, board the plane? Everyone is different and the feelings of anxiety will occur at different stages but what … Continue reading →

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Hypnosis Blushing, Confidence, Anxiety, Stress Management etc.

Posted on July 4, 2008 by Zita

At the basics of hypnosis and hypnotherapy is to take what works for you and make it better so that the positive outweighs the negative, your thinking process is engaged towards solutions rather than possible problems, you are practical with … Continue reading →

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Hypnosis and Hypnotherapy

Posted on July 1, 2008 by Zita

Hypnotherapy is therapy carried out under hypnosis which essentially allows you to make change very quickly. The focus is the one change you wish to make in your life and a short, concise and focused therapy to help you build … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Introduction, Motivation, Public Speaking, Self Esteem, Shyness, Stop Smoking, Stress, Top Tips for..., Wart, Weight Loss | Comments Off

Hypnosis and hypnotherapy

Posted on May 12, 2008 by Zita

Hypnotherapy is a brief therapy.  I am a solution focused hypnotherapist/psychotherapist i.e. you have goal to achieve and during therapy, my job is to keep you on track to achieving your goal.  Hypnosis is not therapy, the therapy is carried out … Continue reading →

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Hypnosis to help stop smoking, lose weight, overcome anxiety or any other unwanted habit

Posted on March 15, 2008 by Zita

What is hypnosis? Have you ever lost yourself in a good book? Have you ever driven home and not remembered the actual journey? Have you day-dreamed? That’s hypnosis. Hypnosis is a state of intense concentration and in a clinical setting … Continue reading →

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