‘Introduction’ Archives
New Year’s Resolutions and How to Keep them!
Another new year beckons and your thoughts will turn to New Year's Resolutions? No doubt they will consist of - taking more exercise, stop smoking, lose weight, stop biting my nails, be more assertive, be more confident. Too many resolutions means failure in all them. Why? Because your subconscious mind can only deal with one change at a [...]
What hypnotherapists do
Hypnotherapists do not "rescue" you from whatever problem you have whether it is anxiety, smoking, nail biting etc. Your hypnotherapist helps you to discover or learn more resourceful ways of thinking, behaving, acting, responding so that you are empowered. It is only with finding these resources from within will you ever truly overcome [...]
Anxiety and Hypnosis
All focus (or so it seems) is on you - you feel your face going red, your heart beating as though it is about to jump out your chest (or your mouth), sweating palms, you begin to dissociate, your mouth becomes dry or stops working and you feel as though you are slurring your words. Does this seem familiar? You are not alone. Every dealing [...]
Fear of Flying and Hypnosis
The feelings of panic are familiar to you. When do they start? When you book a flight, pack, get to the airport, board the plane? Everyone is different and the feelings of anxiety will occur at different stages but what is common is the out of control feelings, the nausea, the sweaty palms, the palpitations, the anxiety - all occur to varying [...]
Hypnosis Blushing, Confidence, Anxiety, Stress Management etc.
At the basics of hypnosis and hypnotherapy is to take what works for you and make it better so that the positive outweighs the negative, your thinking process is engaged towards solutions rather than possible problems, you are practical with regard to worrying, you manage stress adequately, concentrate on a pale face so you stop blushing, you act [...]
Hypnosis and Hypnotherapy
Hypnotherapy is therapy carried out under hypnosis which essentially allows you to make change very quickly. The focus is the one change you wish to make in your life and a short, concise and focused therapy to help you build your self reliance. You gain the opportunity to harness the new and re-ignited skills within yourself in the future. It [...]
Hypnosis and hypnotherapy
Hypnotherapy is a brief therapy. I am a solution focused hypnotherapist/psychotherapist i.e. you have goal to achieve and during therapy, my job is to keep you on track to achieving your goal. Hypnosis is not therapy, the therapy is carried out using hypnosis to access the subconscious mind quickly to affect the change you want. It is about [...]
Hypnosis to help stop smoking, lose weight, overcome anxiety or any other unwanted habit
What is hypnosis? Have you ever lost yourself in a good book? Have you ever driven home and not remembered the actual journey? Have you day-dreamed? That's hypnosis. Hypnosis is a state of intense concentration and in a clinical setting the concentration is on relaxation. Hypnosis is an individual experience. The most common experience of [...]
