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Category Archives: Introduction
New Year’s Resolutions and How to Keep them!
Another new year beckons and your thoughts will turn to New Year’s Resolutions? No doubt they will consist of – taking more exercise, stop smoking, lose weight, stop biting my nails, be more assertive, be more confident. Too many resolutions means … Continue reading
Hypnosis and hypnotherapy
Hypnotherapy is a brief therapy. I am a solution focused hypnotherapist/psychotherapist i.e. you have goal to achieve and during therapy, my job is to keep you on track to achieving your goal. Hypnosis is not therapy, the therapy is carried out … Continue reading
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Hypnosis to help stop smoking, lose weight, overcome anxiety or any other unwanted habit
What is hypnosis? Have you ever lost yourself in a good book? Have you ever driven home and not remembered the actual journey? Have you day-dreamed? That’s hypnosis. Hypnosis is a state of intense concentration and in a clinical setting … Continue reading
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