Category Archives: General

What we resist persists! This is the reason why diets, New Year’s resolutions etc don’t work. In the case of diets, we immediately say “no more cream cakes, chocolate” and that is exactly what you want. At the start of … Continue reading →

Doing the same thing in the same way and expecting a different result? I’d like to take a moment to think about that before you read on.  From the moment you were born opinions about you, good and bad, have … Continue reading →

If you could wake up in the morning and your life is as you desired what would be the first thing you would notice, the second? how would you know a change had occurred. Do you know what you want? … Continue reading →

When I’m asked what I do for a living, I usually say “I’m in the business of hope”. Why do I say this? Because the reason people come to me is their hope/dream/goal to change whatever isn’t working for them … Continue reading →

It’s Sunday. Why not spend some time with nature – maybe doing some weeding or change potting plants. It is very grounding to feel the earth in your hands or the grass under your bare feet. If you suffer from … Continue reading →

Tonight as you lie in bed, I want you to think about 3 positive things that happened today. However insignificant, however small. Close your eyes and smile at the good thoughts running around your head.

We have all accomplished something however small. I want you to take a few minutes to recall that moment. See your face and your excitement, hear what you heard and feel what you feel. Identify where you feel that good … Continue reading →