Category Archives: General

Stop/Quit Smoking and Hypnosis

Posted on June 30, 2008 by Zita

What if you could wake up fresh and full of energy, you bounce out of bed, do your ablutions, have breakfast, get into your car, drive to work, be productive at work, take regular breaks, drive home, have dinner, spend … Continue reading →

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Self Help with Hypnosis

Posted on June 26, 2008 by Zita

Any self help that uses hypnosis is going to be more successful. Why? Because you must tackle the underlying issues and they are usually anxiety based or a fear that stops you from being the best you can be. Hypnotherapy … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Motivation, Public Speaking, Self Esteem, Shyness, Stop Smoking, Stress, Weight Loss | 1 Comment

Depression and Hypnosis & Hypnotherapy

Posted on June 19, 2008 by Zita

  Can hypnosis help depression? Well, it helps if you know why you are depressed. Are you depressed because life has not worked out like you expected and you are frustrated that you haven’t achieved what you wanted? Perhaps you … Continue reading →

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Anxiety, Panic, Depression and Hypnosis and Hypnotherapy

Posted on June 14, 2008 by Zita

While it is comforting to know that you are not alone in your suffering, please be aware that connections through support groups can keep feeding the inner turmoil. It is important to look for ways with hypnosis and hypnotherapy to … Continue reading →

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Motivation and Hypnosis

Posted on June 11, 2008 by Zita

Motivation is wanting to make a change for yourself and not for anyone else. It is about feeling the “inner strength” needed to say no to chocolate or after a long day’s work, the ability to go to the gym … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Motivation, Public Speaking, Self Esteem, Shyness, Stop Smoking, Uncategorized | Comments Off

What would you do if you knew you couldn’t fail?

Posted on May 15, 2008 by Zita

What would you do if you knew you couldn’t fail? What would you change about your life, about you? Perhaps you really don’t know – it’s too big a question that your mind really can’t take it on board. Give … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Motivation, Public Speaking, Self Esteem, Shyness, Stop Smoking, Stress, Uncategorized, Weight Loss | Comments Off

Hypnosis and you.

Posted on May 13, 2008 by Zita

Hypnosis is a wonderful tool for re-establishing the connection between your conscious mind and your subconscious mind. Over the years we forget that we are actually in control of our emotions and not the other way round! We have learnt … Continue reading →

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Hypnosis and hypnotherapy

Posted on May 12, 2008 by Zita

Hypnotherapy is a brief therapy.  I am a solution focused hypnotherapist/psychotherapist i.e. you have goal to achieve and during therapy, my job is to keep you on track to achieving your goal.  Hypnosis is not therapy, the therapy is carried out … Continue reading →

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Hypnosis for Childbirth

Posted on May 12, 2008 by Zita

What woman doesn’t dream of her baby being born into a calm, relaxed environment? This dream can be a reality using hypnosis for childbirth. You can achieve the birth you want for you baby by using the power of your … Continue reading →

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Anxiety – Hypnosis Helps

Posted on May 12, 2008 by Zita

All focus (or so it seems) is on you – you feel your face going red, your heart beating as though it is about to jump out your chest (or your mouth), sweating palms, you begin to dissociate, you mouth … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fears & Phobias, General, Guilt, Motivation, Public Speaking, Self Esteem, Shyness, Stop Smoking, Stress, Weight Loss | Comments Off