‘General’ Archives
Stop Blushing with Hypnosis; Control the Redness Now – In Dublin and Laois
Blushing is a socially inhibiting condition that can cripple a sufferer. To stop blushing, hypnosis and hypnotherapy provide all the tools that are needed to help get rid of blushing. Your thinking and anxiety about the fear of blushing actually encourages blushing. The more you try to "not think" about blushing the more likely it becomes [...]
Eat slowly to be slim – It’s Official and Hypnosis shows you how.
Today's press reports that Japanese researchers have discovered that people who eat fast and with distraction are 3 times more likely to be fat. One of the factors of weight loss is to eat slowly and without distraction - why? Because it takes 20 minutes for the signal in your stomach to reach your brain to say "Stop - I'm full". This why [...]
Weight Loss Exercise Using Hypnosis:
Here's a little exercise to give you an example of how visualisation and hypnosis can help. All hypnosis is self hypnosis. Let's begin: Make yourself comfortable. Take a deep breath in through your nose and hold for the mental count of 5 and release in a big whoosh and gently close your eyes and do this 2 more times. Starting with [...]
Stammering Awareness Day – 22nd October 2008
Today is Stammering Awareness Day. How does hypnosis help to you relieve the anxiety of stammering? For adults and children alike, stammering can have detrimental effects on self esteem and confidence. Problems will be with certain letters and try as you might to avoid them, you will at some time have to use the words. Avoidence is not a [...]
Changing your habits with hypnosis
During an session with me, one of the checks that must be done is what is called an "ecological check". You want to change some habit whether it is stop smoking, stop over-eating, lose weight, stop biting nails, overcome fear etc. But are the people in your life ready for you to change. Have you noticed that if lose weight some friends will [...]
Lose Weight With Hypnosis
We have two parts to our mind, the left and right side – the left is logical and analytic. It loves numbers – calories, point counting. But we don’t eat with the left side of our brain, we eat with the right side – the emotional side. Unless the emotion that prompts you to eat is addressed then every diet fails and they do, because [...]
Women and Confidence
Have you noticed that your confidence can vary? In your single days, you could do anything but then a partner and children come along and I often wonder if it is because we are so pulled in all directions that sometimes we can have a crisis of confidence. Having children may make us feel more vulnerable, we worry about them and for them. It [...]
World Mental Health Day 10th October 2008
Today is World Mental Health Day. I believe that women are under immense stress in this century. You can have it all as long as the everything is what you want and not what your mother or society forces upon you. When I qualified it was my wish to present a caring and nuturing environment for women to express what bothered them - things [...]
Blushing – Overcome it with hypnosis.
For some people, blushing can be associated with a lack of confidence. Blushing happens when put into a position where you must give an opinion or perhaps talk with someone in authority. So this blushing is more about self consciousness. Hypnosis and NLP have fabulous techniques to help you gain confidence. I am a solution focused [...]
Fears and Phobias – Hypnosis and NLP help
What makes you anxious - flying, spiders, dogs, water ...? Do you feel your throat drying, knots in your stomach. Even thinking about it, let alone being in the presence of your fear, can take over your life and that in itself is debilitating. Your mind does not the difference between what is real and what is imagined, so the mere thought of [...]
