Category Archives: General

Eat slowly to be slim – It’s Official and Hypnosis shows you how.

Posted on October 22, 2008 by Zita

Today’s press reports that Japanese researchers have discovered that people who eat fast and with distraction are 3 times more likely to be fat.  One of the factors of weight loss is to eat slowly and without distraction – why?  … Continue reading →

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Weight Loss Exercise Using Hypnosis:

Posted on October 22, 2008 by Zita

Here’s a little exercise to give you an example of how visualisation and hypnosis can help.  All hypnosis is self hypnosis.  Let’s begin: Make yourself comfortable. Take a deep breath in through your nose and hold for the mental count … Continue reading →

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Changing your habits with hypnosis

Posted on October 21, 2008 by Zita

During an session with me, one of the checks that must be done is what is called an “ecological check”.  You want to change some habit whether it is stop smoking, stop over-eating, lose weight, stop biting nails, overcome fear … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Self Esteem, Shyness, Stop Smoking, Stress, Weight Loss | Comments Off

Lose Weight With Hypnosis

Posted on October 20, 2008 by Zita

We have two parts to our mind, the left and right side – the left is logical and analytic.  It loves numbers – calories, point counting.  But we don’t eat with the left side of our brain, we eat with … Continue reading →

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Blushing – Overcome it with hypnosis.

Posted on September 26, 2008 by Zita

For some people, blushing can be associated with a lack of confidence.  Blushing happens when put into a position where you must give an opinion or perhaps talk with someone in authority.  So this blushing is more about self consciousness.  … Continue reading →

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Fears and Phobias – Hypnosis and NLP help

Posted on September 25, 2008 by Zita

What makes you anxious – flying, spiders, dogs, water …?  Do you feel your throat drying, knots in your stomach.  Even thinking about it, let alone being in the presence of your fear, can take over your life and that … Continue reading →

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Stop Smoking with Hypnosis and NLP

Posted on September 24, 2008 by Zita

Today’s blog concentrates on why you continue to smoke.  We all know that smoking is bad for you, the ill effects etc etc – yet you continue to smoke.  Why?  Because logically you know you shouldn’t but because the habit … Continue reading →

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How to Stop Smoking With Hypnosis and NLP

Posted on September 23, 2008 by Zita

To be successful in stop smoking there are three requirements: 1.  You must want to stop.  This is quest to become free from cigarettes must be for you and from you.  2.  You must believe you can stop.  Being able … Continue reading →

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100 Days Left in 2008! Let Hypnosis and NLP drive you forward.

Posted on September 22, 2008 by Zita

Did you know that it is exactly 100 days until 2009?  What do you want to achieve in the next 100 days – stop smoking, lose weight, overcome fears and phobias, gain confidence, achieve your goals.  If you already have … Continue reading →

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Stop Smoking with Hypnosis and NLP

Posted on September 22, 2008 by Zita

When you think about stopping smoking, do you cringe at the thought?  Do you anticipate irritability, cravings, withdrawal symptoms etc?  You know something, it doesn’t have to be like this.  If you feel you must suffer in your quest to … Continue reading →

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