‘General’ Archives
Advantages of visting a female hypnotherapist.
The benefit of visiting me as a female hypnotherapist is achieving a level of relaxation that is necessary to achieve a good depth of hypnosis to cultivate and create change. For a female client, visiting me as a female hypnotherapist is akin to talking to friends, the comfort level of sharing and being listened to with the emphasis on making [...]
Relaxation Techniques for Christmas
Christmas Day and you have all the various family gatherings - blended families, in-laws etc all adding to the chaos so what to you do. Too much food, too much drink, too many people. How do you remain calm? My gift to you - Learn to breath. It can really make all the difference. Get a few minutes alone and probably the bathroom is the [...]
Sleep Problems & Insomnia: Hypnosis can help
How many times have you gone to bed and just kept your eyes open, feeling agitated, looking at the clock, waiting for sleep to come over you. Or you wake up at 3 or 4 am, look at the clock and try to will yourself to go back to sleep because you know you have get up in x amount of hours and yet you continue to see the clock...until of course, [...]
Fears and Phobias, Anxiety, Blushing and Hypnosis and NLP
Trying to change something about yourself is never easy. The desire for a continued habit and routine is very powerful and some schools of thought suggest that it is more powerful than the survival instinct that each of us possesses. So armed with that information, in the past you may recognise how you self sabotaged any attempts to stop [...]
Hypnosis Helps You to Gain Confidence, Stop Smoking, become anxiety free etc.
In a hypnotic session, (when you relax your conscious mind drifts off) and your subconscious mind becomes open to allow for adjustments or re-programming that is for your benefit. You are making the change, no-one else can make you change an unwanted habit or feeling unless you want to change. You have full control and power. My job is to [...]
Stop Smoking, Lose Weight, Manage Stress, Exercise: Need hypnosis for motivation?
How are you doing on your New Year's Resolutions of quitting smoking, losing weight, reducing stress and exercise more? Did you take my advice and attempt one change at a time or did you try to do everything and now do nothing? If you need help in strengthening your resolve to exercise, eat better, stop smoking, be more positive, set goals and [...]
Negative Self Talk and Hypnosis
Part of the process in changing over from negative to positive self talk is at a conscious level. When you feel bad about yourself and are self critical, I'd like you to ask yourself the following questions: Negative self talk - "I am ........" or "I feel....." (fill in the dots) Let us challenge this: What proves this? Please [...]
Panic Anxiety and Hypnosis
Fighting your symptoms of panic and anxiety actually increases the intensity of the feelings. With hypnosis you can learn how to relax and little tricks to fool the body into believing it is in a relaxed state. Tips include: 1. Learning to breathe deeply (from your stomach rather than shallow breathing). 2. Feel the feelings - "I know I [...]
Achieving New Year’s Resolutions of giving up cigarettes, losing weight, more exercise.
Now our thoughts turn to New Year's - it is a time of reflection and looking forward to the next year. Where do you want to be this time next year - both physically and emotionally. You know when you hear a certain song, or smell a certain smell, you can be transported back to the moment that make that particular thing significant to you. [...]
