‘Fear of Flying’ Archives
Fear of Flying – Hypnosis Helps.
If you are planning a get away after Christmas but dread the thought of flying, let me help you by conquering your fear of flying. Just by a few simple reprogramming techniques, you can feel more relaxed and comfortable at the thought of flying so that when the time comes for the flight, you feel in control. Fear of flying with its related [...]
Stop Fear of Flying with Hypnosis in Dublin & Limerick
Hypnosis and NLP techniques can help in many ways to help you to overcome and stop your fear of flying (aviophobia). While the fear of flying can sometimes have nothing to do with planes, the main issue behind the fear of flying is the loss of control. You can't see what the driver (pilot) is doing, if there is a problem and the only feedback [...]
Stop Fear of Flying with Hypnosis: Help in Dublin and Limerick
Do thoughts of flying fill you with dread? Do you find your enjoyment of your holiday gets shorter and shorter as you feel the panic and anxiety at the thought of your return flight? Do you want to feel more in control and more relaxed? Then let hypnosis help you to regain control of your emotions and feelings so that you think and feel [...]
Fears and Phobias – Eliminate them with Hypnosis in Limerick, Portlaoise, Dublin
When you develop a phobia, anxiety has attached itself to the fear and this fear takes on a new life and becomes conditioned by association so any e.g. dog or plane will set off a series of stress responses in your body and you only see to see them in the distance! When you start to avoid the perceived "trigger" then a phobia develops. So when [...]
Fears and Phobias, Anxiety, Blushing and Hypnosis and NLP
Trying to change something about yourself is never easy. The desire for a continued habit and routine is very powerful and some schools of thought suggest that it is more powerful than the survival instinct that each of us possesses. So armed with that information, in the past you may recognise how you self sabotaged any attempts to stop [...]
Fear of Flying and Hypnosis
I came across a website recently about fear of flying and how they did not use hypnosis but yet gave a relaxation CD - anything that requires you to close your eyes and focus on relaxation is HYPNOSIS! Hypnosis is an altered state of consciousness where you focus on (if anxiety) on being calm and relaxed. All hynosis is self hypnosis - I am [...]
Anxiety, Fear & Phobias and Hypnosis Dublin
Anxiety is the anticipation of something happening - your mind is picturing and making assumptions about what could happen. Fear is the body's response to a stimulus - to enable the body to fight or run away. It is about self preservation. But if anxiety becomes attached to a fear then the fear takes on its own life and in this case, fears and [...]
Changing your habits with hypnosis
During an session with me, one of the checks that must be done is what is called an "ecological check". You want to change some habit whether it is stop smoking, stop over-eating, lose weight, stop biting nails, overcome fear etc. But are the people in your life ready for you to change. Have you noticed that if lose weight some friends will [...]
Women and Confidence
Have you noticed that your confidence can vary? In your single days, you could do anything but then a partner and children come along and I often wonder if it is because we are so pulled in all directions that sometimes we can have a crisis of confidence. Having children may make us feel more vulnerable, we worry about them and for them. It [...]
Halloween Ghouls and Ghosts
Halloween conjures up our fears and phobias. Have you noticed how eerie it can be at night - a "lonely" night or a night that would be ideal for a horror movie! Have you noticed how the best horror movies feast on your imagination, it's so dark you can't see anything but the music and atmosphere it creates like footsteps following the future [...]
