Category Archives: Depression

Anxiety and Hypnosis

Posted on July 7, 2008 by Zita

All focus (or so it seems) is on you – you feel your face going red, your heart beating as though it is about to jump out your chest (or your mouth), sweating palms, you begin to dissociate, your mouth … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Introduction | Comments Off

Hypnosis Blushing, Confidence, Anxiety, Stress Management etc.

Posted on July 4, 2008 by Zita

At the basics of hypnosis and hypnotherapy is to take what works for you and make it better so that the positive outweighs the negative, your thinking process is engaged towards solutions rather than possible problems, you are practical with … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Introduction, Motivation, Public Speaking, Publications & TV, Self Esteem, Shyness, Stress, Wart, Weight Loss | Comments Off

Hypnosis and Hypnotherapy

Posted on July 1, 2008 by Zita

Hypnotherapy is therapy carried out under hypnosis which essentially allows you to make change very quickly. The focus is the one change you wish to make in your life and a short, concise and focused therapy to help you build … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Introduction, Motivation, Public Speaking, Self Esteem, Shyness, Stop Smoking, Stress, Top Tips for..., Wart, Weight Loss | Comments Off

Self Help and Hypnosis

Posted on June 28, 2008 by Zita

When you are feeling unsure of yourself and negative thoughts are roaming around your mind – do they have a voice? (And I don’t mind auditory hallucinations). Turn up the volume and listen closely – is your voice but not … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Self Esteem, Shyness, Stress, Uncategorized, Weight Loss | 1 Comment

Self Help with Hypnosis

Posted on June 26, 2008 by Zita

Any self help that uses hypnosis is going to be more successful. Why? Because you must tackle the underlying issues and they are usually anxiety based or a fear that stops you from being the best you can be. Hypnotherapy … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Motivation, Public Speaking, Self Esteem, Shyness, Stop Smoking, Stress, Weight Loss | 1 Comment

Stress, Sleep and Hypnosis

Posted on June 23, 2008 by Zita

When you are stressed what is one of the first things affected? It’s your sleep. Sleep allows your subconscious mind to work through any issues that have been bothering – it is a natural filter and can help you to … Continue reading →

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Shyness and Hypnosis

Posted on June 23, 2008 by Zita

I read in Dublin’s Metro newspaper that the Oxytocin, a hormone that women produce in labour, is being seen as a salvation for those suffering from shyness.  While it therapy it sounds better than self medicating with alchohol and its … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Public Speaking, Self Esteem, Shyness, Top Tips for... | Comments Off

Depression and Hypnosis & Hypnotherapy

Posted on June 19, 2008 by Zita

  Can hypnosis help depression? Well, it helps if you know why you are depressed. Are you depressed because life has not worked out like you expected and you are frustrated that you haven’t achieved what you wanted? Perhaps you … Continue reading →

Posted in Depression, General, Self Esteem, Uncategorized | Comments Off

Self Esteem and Hypnotherapy

Posted on June 16, 2008 by Zita

As a child we receive a lot of external messages about how we are perceived, a baby learns to cry (and different cries) depending on whether they need changing, feeding or comfort. So as we grow and develop understanding we … Continue reading →

Posted in Anxiety, Depression, Self Esteem, Shyness, Uncategorized | Comments Off

Motivation and Hypnosis

Posted on June 11, 2008 by Zita

Motivation is wanting to make a change for yourself and not for anyone else. It is about feeling the “inner strength” needed to say no to chocolate or after a long day’s work, the ability to go to the gym … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Motivation, Public Speaking, Self Esteem, Shyness, Stop Smoking, Uncategorized | Comments Off