‘Depression’ Archives
Stress, Depression & Hypnosis: Dublin
When you start to feel yourself going down, do you notice a change in your body - do you bend your head forwards, or do you feel a pressure from the top of your head as if you are physically being ground into the ground? What you experience physically is a manifestation of what is going on inside your mind? How many times have you thought to [...]
Help for Depression in Dublin 2 and Laois
When you suffer from depression it can seem as though no one understands you, your view of the world is blinkered as though you have lost your peripheral vision and there is definitely more darkness than brightness. As you know, depression can creep up on you or maybe you do not remember what it was like not to feel the heaviness in your chest. [...]
Recession Depression, Anxiety and Hypnosis
With all the uncertainty and the negativity in media reporting, no wonder we are all feeling a little bit low. Feeling low, depressed or anxious can actually create a spiralling effect that encourages you to continue these feelings. Hypnosis is a tool that you can learn to deal with your symptoms of anxiety and reverse and in time [...]
Stammering Awareness Day – 22nd October 2008
Today is Stammering Awareness Day. How does hypnosis help to you relieve the anxiety of stammering? For adults and children alike, stammering can have detrimental effects on self esteem and confidence. Problems will be with certain letters and try as you might to avoid them, you will at some time have to use the words. Avoidence is not a [...]
Changing your habits with hypnosis
During an session with me, one of the checks that must be done is what is called an "ecological check". You want to change some habit whether it is stop smoking, stop over-eating, lose weight, stop biting nails, overcome fear etc. But are the people in your life ready for you to change. Have you noticed that if lose weight some friends will [...]
Women and Confidence
Have you noticed that your confidence can vary? In your single days, you could do anything but then a partner and children come along and I often wonder if it is because we are so pulled in all directions that sometimes we can have a crisis of confidence. Having children may make us feel more vulnerable, we worry about them and for them. It [...]
World Mental Health Day 10th October 2008
Today is World Mental Health Day. I believe that women are under immense stress in this century. You can have it all as long as the everything is what you want and not what your mother or society forces upon you. When I qualified it was my wish to present a caring and nuturing environment for women to express what bothered them - things [...]
Your thoughts and Hypnosis
Have you ever noticed that your mood affects how you view things? If you are feeling happy then everything has a positive slant, you can even see something positive from something negative. If, however, you are in a low mood (not depressed) but not feeling on top of things, then the universe seems to put more and more obstacles in your way. [...]
Hypnosis and Hypnotherapy
When you know what you want to achieve whether it's a way of behaving, thinking we can take the steps necessary in order to achieve this. Whether it is the emotional release that comes with psychotherapy under hypnosis and developing new more resourceful habits, you can make any change you want but you have to be committed to making the change [...]
Hypnosis and Hypnotherapy – How to overcome unwanted habits
With the past it is not the event itself that triggers the unwanted response/habit, it is the meaning we attribute to the event that gives it significance. for example, when I think of my grandmother, I'm immediately transported to the smell of freshly baked bread and I'm in her kitchen, remembering the love and warmth of it - not the actual [...]
