Category Archives: Depression

Depression: Help with Hypnotherapy in Limerick and Dublin

Posted on June 11, 2011 by Zita

When you suffer from depression it can seem as though no one understands you, your view of the world is blinkered as though you have lost your peripheral vision and there is definitely more darkness than brightness. As you know, … Continue reading →

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Stammering – Hypnotherapy can help

Posted on June 9, 2011 by Zita

How does hypnosis help to you relieve the anxiety of stammering?  For adults and children alike, stammering can have detrimental effects on self esteem and confidence.  Problems will be with certain letters and try as you might to avoid them, … Continue reading →

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Depression & Hypnosis

Posted on February 26, 2011 by Zita

When you start to feel yourself going down, do you notice a change in your body – do you bend your head forwards, or do you feel a pressure from the top of your head as if you are physically … Continue reading →

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Depression and Hypnotherapy

Posted on May 21, 2010 by Zita

Depression can be as a result of repressed anger.  If you cannot release or acknowledge the emotion of anger then it will turn inwards and attack you from the inside.  Do you ever replay situations and think “I should have … Continue reading →

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Changing your habits with hypnosis

Posted on October 21, 2008 by Zita

During an session with me, one of the checks that must be done is what is called an “ecological check”.  You want to change some habit whether it is stop smoking, stop over-eating, lose weight, stop biting nails, overcome fear … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Self Esteem, Shyness, Stop Smoking, Stress, Weight Loss | Comments Off

Your thoughts and Hypnosis

Posted on August 13, 2008 by Zita

Have you ever noticed that your mood affects how you view things?  If you are feeling happy then everything has a positive slant, you can even see something positive from something negative.  If, however, you are in a low mood … Continue reading →

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Hypnosis and Hypnotherapy

Posted on August 1, 2008 by Zita

When you know what you want to achieve whether it’s a way of behaving, thinking we can take the steps necessary in order to achieve this.  Whether it is the emotional release that comes with psychotherapy under hypnosis and developing … Continue reading →

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Why hypnosis works

Posted on July 30, 2008 by Zita

You know that you can have insight and be logical about your problem but it doesn’t seem to make any difference to the blushing, anxiety, stress with attempts to stop smoking, lose weight etc.  Why?  Because we reason with the … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Motivation, Public Speaking, Self Esteem, Shyness, Stop Smoking, Stress, Wart, Weight Loss | Comments Off

What hypnotherapists do

Posted on July 29, 2008 by Zita

Hypnotherapists do not “rescue” you from whatever problem you  have whether it is anxiety, smoking, nail biting etc.  Your hypnotherapist helps you  to discover or learn more resourceful ways of thinking, behaving, acting, responding so that you are empowered.  It … Continue reading →

Posted in Depression, Fear of Flying, Fears & Phobias, General, Guilt, Introduction, Motivation, Publications & TV, Stop Smoking, Stress, Top Tips for..., Uncategorized, Wart, Weight Loss | Comments Off

Motivation and Hypnosis.

Posted on July 9, 2008 by Zita

Whatever change you want to make, you need some form of motivation or otherwise you would not change. Make change is never easy whether it is to stop smoking, lose weight, get focused on the job you want, motivation to … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Motivation, Public Speaking, Self Esteem, Shyness, Stop Smoking, Stress, Weight Loss | Comments Off