‘Confidence’ Archives
Stop Smoking with Hypnosis and NLP
Today's blog concentrates on why you continue to smoke. We all know that smoking is bad for you, the ill effects etc etc - yet you continue to smoke. Why? Because logically you know you shouldn't but because the habit of smoking is controlled at a subconscious level only you subconscious mind can relinquish the control. Hypnosis in itself [...]
How to Stop Smoking With Hypnosis and NLP
To be successful in stop smoking there are three requirements: 1. You must want to stop. This is quest to become free from cigarettes must be for you and from you. 2. You must believe you can stop. Being able to see a life free from cigarettes is part of the process and from that the pride you feel at no longer being a slave to a [...]
Stop Smoking and Hypnosis – why not buy an MP3/CD?
Hypnotic CDs and MP3s can be very effective for some people to stop smoking and my own MP3 have been successful. However, you do increase the likelihood of staying a non smoker forever if you visit or indeed have a personalised CD recorded for you. In a session we are looking for the habitual patterns of smoking i.e. when you automatically reach [...]
Your thoughts and Hypnosis
Have you ever noticed that your mood affects how you view things? If you are feeling happy then everything has a positive slant, you can even see something positive from something negative. If, however, you are in a low mood (not depressed) but not feeling on top of things, then the universe seems to put more and more obstacles in your way. [...]
Stop Smoking and Hypnosis
What fears do you have about stopping smoking? how will I deal with my stress what will I do with my hands I'll have no confidence with cigarettes It gives me something to do I'll put on weight I won't be able to deal with the cravings and irritability. Anything familiar? Add whatever else you need to with regard to your [...]
Stop Smoking and Hypnosis – what happens in a session?
In a typical stop smoking with hypnosis - one of the questions I ask is: "what benefit do you get from smoking?" EVERYONE answers "none". But there must be some benefit otherwise you wouldn't smoke. While in a deeper trance, I ask the question again - responses will vary from "it helps me with stress", "I feel more confident with a [...]
Hypnosis and Hypnotherapy
When you know what you want to achieve whether it's a way of behaving, thinking we can take the steps necessary in order to achieve this. Whether it is the emotional release that comes with psychotherapy under hypnosis and developing new more resourceful habits, you can make any change you want but you have to be committed to making the change [...]
Hypnosis and Hypnotherapy – How to overcome unwanted habits
With the past it is not the event itself that triggers the unwanted response/habit, it is the meaning we attribute to the event that gives it significance. for example, when I think of my grandmother, I'm immediately transported to the smell of freshly baked bread and I'm in her kitchen, remembering the love and warmth of it - not the actual [...]
Why hypnosis works
You know that you can have insight and be logical about your problem but it doesn't seem to make any difference to the blushing, anxiety, stress with attempts to stop smoking, lose weight etc. Why? Because we reason with the logical part of the mind, the left side, and where is the hurt that prompted the problem in the first place - it's in [...]
Stop Smoking and Hypnosis
Why do you smoke? Do you think it helps with stress, keeps your weight down? Or is it simply something to do. Some of you may smoke from pure habit - it's break-time, have a cigarette. Or perhaps you smoke when you feel anxious or stressed? If you are thinking about giving up cigarettes, it is important to look at what motivates you to [...]
