The “what if” sensation can be replaced with a more positive mantra.  What if it does happen, you can handle it.  Once you take away the fear, you have control.  You do the negative thinking so well, think about how great you would be at thinking positively and hypnosis and NLP can give you the skills that you need to do this.  What could you achieve professionally if you were the confident, at ease self you would wish to be with the conscientious part of you in proportion to the task at hand.  If it not about eradicating your cautious side but to get it to act appropriately.   When you feel confident, what goes on inside your body, inside your mind?  It is this focus within yourself with hypnosis and NLP that will make lasting change.  You are learning to think about what you want for yourself rather than what you don’t want.  With any change, it is important to have a signal to yourself that this has happened.  How would you know that you were becoming confident?   These are the areas that are addressed in a hypnosis and nlp session.  We cannot change the past but we can change the emotional connection.  If the record inside your head is telling you that you will amount to nothing – change it, if the voice is loud and screaming – tell to shut up.  We all have an internal representation of what is going on whether it is a feeling, a noise, a pain that stops you being confident.  We can change what is going on inside you.

Call me on 086 1038992 or email zita@zitastanley.com to book an appointment in Limerick or Dublin.

Hypnosis works by concentrating on the problem letters and find a solution.  Did you know that sufferers do not stammer while in hypnosis?  It is because they are in a relaxed state.  Anxiety and panic and “seeing” the difficulty with the word make life difficult.  Blushing will become part of the panic.  So, now you are dealing with the stammering, panic and blushing!

The most wonderful “side effect” of hypnosis is the relaxation element.  The subconscious mind is being programmed to be in a relaxed and calm state while using the problem letters.  What I like to do with clients is to make a sentence with the words beginning with the problem letters (if it is the start of words that causes the problem).  The client repeats the statement over and over easily and gently – the purpose is a confidence boost from saying the words with problem letters and most importantly a signal to the subconscious mind – being relaxed with the letters.  Efforts are made a word pacing – the desire to “get the words over with” may trigger you to talk very fast.  Whether excited or anxious, the focus is on speaking clearly and easily with a confident delivery.

Let hypnosis give you the confidence and ability to overcome stammering.

Contact me by calling 086 1038892 or email zita@zitastanley.com – offices in Limerick and Dublin.

There is another way – how many times have you noticed someone “I wish I was like them” – they look confident and poised.  You are engaged by them. With hypnosis (for the relaxation) and NLP (for the creativity and visualisation) you can control your heart rate, your posture.  You can learn to be like this other person. You are interrupting the stress response in the body.  With hypnosis we look for when your trigger occurs – is it on hearing about the presentation, is it while you are waiting, is it just as you open your mouth to speak?  We also look for the sign you need to know that everything is okay – is it when the first few words come out strong, is it the way you keep your body in control.  With stress/panic, the initial feeling is of lack of control, you feel overwhelmed but you can learn to control these feelings for you.  To recognise the butterflies in your stomach as excitement rather than fear.  To be able to see things from your “audience” perspective.  To be able to relax talking in front of others with your mind clear and able to respond to any questions because now you are listening and concentrating on the person asking the question.  In this way you give the best of yourself and grow in confidence at your new found ability to talk freely and at ease.

Call me on 086 1038892 or email zita@zitastanley.com for an appointment in Limerick or Dublin to ease your presentation and public speaking fears.

If you are tired of being the wallflower, what steps do you need to take to make your confident self shine – by calling me for an appointment and within a very short period of time, you are seeing and feeling different about yourself.  You rightfully take up your space!

For more information contact Zita at 086 1038892 or email zita@zitastanley.com.  Dublin and Limerick.

To feel these confident feelings, hypnosis and NLP help to reprogramme your mind so that  you start to think and therefore, act in a confident manner.  As you feel this development inside you, you continue to grow in confidence and feel good in yourself.  If you lack confidence in just certain situations, here again hypnosis and NLP can help you develop the confidence you already have and project this confidence into these areas.

For appointments:  call 086 1038892. Dawson Street, Dublin 2, Thomas Street, Limerick and Portloaise.

Do you lack confidence? Do friends and colleagues think you are confident but inside you are like jelly?  Most people have a friend or know someone that is always the centre of attention (not necessarily drawing attention to themselves) but someone who attracts people.  People feel good around them.  Let’s do a little experiment NLP experiment:

• Close your eyes;
• Drift out of your body in the confident person’s body;
• What does it feel like, how do you feel about the people surrounding you.  Are you standing tall (definitely yes)? How are you reacting to those around you?
• Now go back into your own body bringing some of that good energy with you.
• How do you feel now?  I bet it felt good, to feel confident.  Use all your senses.

How about spending a couple of minutes every day going into that other person’s body and emulating them.  It can be an actor, a character, someone you know.  How do they react in a crisis?  How do they react in company?

It is not a case of fake it until you make it.  It is about you understanding that it is your thought process that makes you confident.  More work needs to be done but this is a simple way of acting and being confident.  If you get into difficulty remember how would your ideal self behave and act accordingly.  You will feel a tremendous sense of power at how you can control how you stand, think and behave.  This can be developed further with hypnosis and hypnotherapy – really getting into the subconscious mind to change the way you feel about yourself so that represent the person you really want to be.  Appointments:  15 Upper Baggot Street, Dublin 2.  Tel: 086 1038992 or tel zita@zitastanley.com.

Always greet people with a smile.

Always answer the phone with a smile -  it gives a positive sound to your voice.

Learn to say “thank you” when you receive a compliment never belittle it.

Always think in the positive.  What is great about this situation?  It stimulates you into a solution focused mindset.

Always look at mistakes as learning experiences.

Successful people attract successful people.

Always have a plan.

Learn a relaxation technique that works best for you.

Always walk tall.

Model yourself on someone you admire – how do they act, walk, talk. Adopt their attitude.

 Have some me time.

Act rather than react.

There will be challenges to face and changes to make in your life

and it is up to you to accept them.

 Call me on 086 1038892 for a 1 to 1 session to boost your confidence or to develop confidence.  Zita@zitastanley.com

Dublin 2, Limerick and Portlaoise.