Zita Stanley

At the basics of hypnosis and hypnotherapy is to take what works for you and make it better so that the positive outweighs the negative, your thinking process is engaged towards solutions rather than possible problems, you are practical with regard to worrying, you manage stress adequately, concentrate on a pale face so you stop blushing, you act confidence physically and the internal confidence builds inside you.  What happens, one day comes and you haven’t had to think about the steps necessary to stop blushing, stop smoking etc.  Your mind automaticallly (and that is your subconscious mind) goes to positive thoughts.  We all have something that works for us deep down inside.  We have forgotten it.  You have over the years trained your mind to automatically think the worst and this causes anxiety.  Why does it cause anxiety?  Because it is not really who you are.  We should always strive to be better, to push ourselves out of the comfort zone, to see opportunity.  Take what you have that works at any level and build on that so that it thrives with good thoughts, perhaps training or practicing whatever it takes to get it better.

For self improvement in any area of your life, make the call now 086 1038892.  Baggot Street Dublin 2.  You have the power within you, let me show you how to unlock the secret to your subconscious mind!

Tags: Anxiety, Blushing, Childbirth, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Hypnosis for Childbirth, Introduction, Motivation, Pain, Public Speaking, Publications & TV, Self Esteem, Shyness, Stress, Wart, Weight Loss, Women's Issues by Zita
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Hypnotherapy is therapy carried out under hypnosis which essentially allows you to make change very quickly. The focus is the one change you wish to make in your life and a short, concise and focused therapy to help you build your self reliance. You gain the opportunity to harness the new and re-ignited skills within yourself in the future. It is about raising your self belief that you can be stop smoking, lose weight, get the great job you want, have a family, find a partner, overcome depression and anxiety, stop blushing or whatever change you wish to make.

You must want to make the change and believe that change for you is possible - you don’t have to believe in the process but be open minded. Expect positive change and look forward to positive change! Take a moment right now to write down goals for each area of your life - let’s face it, if you were content as you are now you wouldn’t be reading this. Write down the categories - lifestyle, health, family, relationships, financial, educational - whatever areas are in your life. Then list the goals or aspirations you have in each category. Now the most important is to timeline them so you see at a glance what the most pressing issue is for you. Hypnosis is great to help clarify our thoughts and organize the areas in your life.

Then set out the tasks you need to take to make each goal a reality - do you have to connect with someone, do you have do a course, do you have _________? Again set out a to-do list with these. Remember the day is not over until you can tick off everything on your life. Life being life, no doubt you may be thrown a curve ball but re-arrange the timeline - it’s not set in stone but don’t let things slide because of laziness.

For more help on focusing your mind or changing an unwanted habit call 086 1038892.

Office in Baggot Street, Dublin 2.

Tags: Anxiety, Blushing, Childbirth, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Hypnosis for Childbirth, Introduction, Motivation, Offices, Pain, Public Speaking, Self Esteem, Shyness, Stop Smoking, Stress, Top Tips for..., Wart, Weight Loss, Women's Issues by Zita
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Motivation is wanting to make a change for yourself and not for anyone else. It is about feeling the “inner strength” needed to say no to chocolate or after a long day’s work, the ability to go to the gym or for a run rather than slouch down in front of the t.v. No amount of “shoulds” or “ought to” will motivate you. To keep motivation going, it needs to be supported. You can do this by visualisation exercises (this is where hypnosis comes in) and seeing yourself as you want to be. You must also understand that the change will not occur overnight! And that it takes work on your part. You must also be whole-hearted in your effort. “I’ll try it” is not good enough. The word “try” allows failure as an option. No champion sportsman says “I’ll try”. Indeed not, they use visualisation techniques to see themselves in glory and each step it takes to achieve their glory. And finally for today, you must believe it is possible for you to change.

Tags: Anxiety, Blushing, Childbirth, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Motivation, Public Speaking, Self Esteem, Shyness, Stop Smoking, Uncategorized by Zita
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What would you do if you knew you couldn’t fail? What would you change about your life, about you?

Perhaps you really don’t know – it’s too big a question that your mind really can’t take it on board. Give it time. Mull it over. Write a list and like Santa check it twice and then again. Re-arrange and re-edit. Then when you think that is it – how can you achieve it? What steps need to be taken? Break it into categories, time line them. Remember it is this or something better.

Remember when you were a child – what did you want to be? I bet there were no boundaries, no limits. The world was your oyster. I wanted to be a showjumper, the fact that I couldn’t ride never entered my mind!

When did it change? When did you learn to short-change yourself? What is learned can be unlearned  using hypnosis to re-programme your mind.  People change and wants change. But as adults we limit ourselves, we set up imaginary boundaries. Some of it has to do with circumstance, with our self talk, perhaps getting too many knocks in a row that you can’t raise your head to look up. If you walk around with your head down, how are you ever going to move upwards mentally and physically?

A small question in terms of words but the answer may not be easy to give. The answer may help to clarify why you are unhappy now – because you are not living to your full potential. We get one life and no matter how long you live death is forever. Isn’t it worth taking a few minutes each day to think about what you really want? This exercise is not about making yourself miserable because you can’t achieve whatever the dream is – it is about making changes within yourself with regard to your attention and behaviour to make positive changes. It is about being responsible but taking steps to ensure that this the life you really want to live.

Tags: Anxiety, Blushing, Childbirth, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Motivation, Pain, Public Speaking, Self Esteem, Shyness, Stop Smoking, Stress, Uncategorized, Weight Loss by Zita
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Have you ever noticed that what you focus on you see more of. Thinking about changing your car and suddenly the world seems full of the car you are thinking of buying. So, what would happen if you could concentrate this focus on achieving what you wanted out of life - better paid job, a slimmer you, that new house or dream car? All things are possible if you focus on them. Focus on what you need to do to achieve it. Hypnosis can help you concentrate on the goal. I can make a CD for you to help you focus on what you want to achieve, to give you the motivation to achieve the goal. Now, of course, it is more than just saying “I want to be a millionaire” - what steps do you need to take to get there? and do you truly believe that you deserve to achieve your goal.

Don’t just dream it, believe it and as Captain Picard from Star Trek Next Generation used to say:

“make it so”.

Tags: Anxiety, Blushing, Childbirth, Confidence, Fears & Phobias, General, Public Speaking, Stop Smoking, Stress, Uncategorized by Zita
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