Hypnotherapy & NLP Tel: 086 1038892 » Blushing

Help with Blushing in Dublin City Centre

Zita — Sat, 08 May 2010 09:43:37 +0000

To stop facial blushing in situations where you are the focus of attention, it is important to understand and work on the underlying issue which leads you to feel uncomfortable. I find confidence building can work wonders as you can learn to be less self conscious and therefore, eliminating the need to blush. Being comfortable and relaxed within yourself gives you the power to remain free from blushing. There will be situations where you may still blush – going from cold into hot or sitting too near a hot fire or when you meet someone you are attracted too. But the emphasis at the session is on feeling confident. Confident people do not blush and it is developing that aspect within you that says it is okay for others to look at me and I feel fine. With hypnotherapy we are accessing the subconscious mind to reprogramme and condition your behaviour to one that is more beneficial to you. Appointments at 15 Upper Baggot Street. Tel: 086 1038892 or email zita@zitastanley.com

Stop Blushing: Help in Dublin, Laois and Limerick

Zita — Wed, 02 Dec 2009 12:19:46 +0000

Blushing – a visible sign to the world of your discomfort and unease. Blushing is not physiological – it cannot be reproduced by the body only your mind and your thoughts can bring on blushing and all the extras – the clamminess, racing heart, being tongue-tied. Children under the age of 7 and animals do not blush. At the age of 7, we begin to know right from wrong, what is expected of us socially and if we feel singled out, then we blush because we feel (a) have something to hide or (b) nothing to hide but concerned that others will think we have something to hide or (c) others will know we are stupid, silly, foolish. Think about it for a moment, how many times were you told as a child to stop doing something because “people are looking” – the subconscious mind encodes this as meaning being the focus of attention is bad and negative – you have done something wrong to make people look at you! While your body and conscious mind is now mature, unfortunately, your subconscious mind is, in essence, a 6 year old child – everything is black or white – no grey areas so you must change the signal/trigger ( i.e. when people look at you) that you are relaxed and calm but this has to be given to the subconscious mind, you can’t just think about it consciously. The conscious mind cannot help. The control is in your subconscious mind and the only way to get over blushing and to stop blushing is to access the subconscious and reprogramme being the focus of attention = face being pale. Your mind does not know the difference between what is real or imagined and we use this to your benefit (remember you have been doing this in the negative for years, by anticipating blushing) and we do the reverse. Like everything else in life, practice, practice, practice at being free blushing and the calmness that goes with this gets stronger in your mind. Between sessions, I am helping you to reduce the number of blushing times and a reduction in the blush’s duration so you can feel the power, feel what it is like to be finally in control and show yourself off in the way you need to be to be treated with respect. Confident people do no blush. Hypnosis is helping to build your confidence in yourself and become less self conscious. When you are less self conscious, you have no reason to be blush. Ring me on 086 1038892 to make an appointment and make 2010 the year you will be who you truly want to be, free from blushing and confident.

Is there a blushing cure?

Zita — Sat, 28 Nov 2009 19:21:45 +0000

Hypnosis cannot offer a cure for blushing. Blushing is a psychological phenomenon. Your thoughts cause you to blush and the association of blushing, for example, when being the centre of attention is encoded into your subconscious mind. In any situation which you anticipate being the centre of attention, at a meeting or presentation, your subconscious will encourage you to blush in an effort to avoid being the centre of attention (perceived as being bad because it causes you emotional distress). Added to this, your conscious mind is fueling the blushing with thoughts of “stop blushing” or “don’t blush” because the subconscious mind does recognise the words stop or don’t – it thinks you want to blush. So how do you solve the problem of blushing if there is no cure. While in hypnosis, which is a relaxed state, you can access your subconscious mind. Your subconscious mind is open to change as long as it is for your benefit so your thoughts must focus on how great it will be for your face to be pale and the difference it would make to you, not having to anticipate the blushing. It is about you learning when you feel uncomfortable and how to reverse the sequence of signals that lead to blushing and the other symptoms you may suffer, the sweating, heart palpitations, mind cloudiness. You are going to be amazed at the difference hypnosis is going to make to you, the confidence, the peace of mind, the calmness, the ability to take things in your stride. Why let blushing hold you back? You control what goes on in your body. I am your guide to how your mind works and how to access the neural connections in your mind so that you now can be the certain of attention and feel comfortable and at ease. How wonderful would that be for – to overcome blushing?

Call me on 086 1038892 or email zita@zitastanley.com. Appointments in Dublin and Laois.

Can you stop blushing? Yes, you can with Hypnosis..

Zita — Wed, 18 Nov 2009 14:22:22 +0000

You are very familiar with the expectation and the anticipation of blushing while you are waiting your turn to speak, you cannot focus on what is going on before your turn, you may dissociate and it is as though your heart wants to jump out of your chest. While you think you can manage that, there is a more obvious signal to others that you are uncomfortable – the blushing. You can feel as though the heat alone would power the lighting for the office. Then as soon as you are done it subsides. Did you know that it is not possible to physically reproduce blushing – it is mind activated! So hypnosis can help in building your confidence, so that you take, for example, the thought of presenting, as you would any other work activity, just another job to be done – no more, no less. With hypnosis, you are learning how to interrupt the build up to the blushing, so that the blush stops developing. This can be easily done within 2 to 3 sessions (suggestion therapy) but obviously, for more chronic blushing, hypno-analysis is ideal to find the core of the blushing and remove it. That is not to say you will never blush again – moving from cold into heat or sitting very close to a hot fire will create redness in your face. I am a solution focused hypnotherapist and we work together to create the goal of not blushing and what difference that would make to you in work, in your normal everyday life. Thoughts backed up by feelings and seeing yourself being the way you want to be – that is what creates change.

Ring me for an appointment on 086 1038892 or email me at zita@zitastanley.com. Appointments are 1 to 1 and I am available in Laois, Dublin 2 and Limerick City Centre. If you want to make the change, then you must direct the subconscious mind and the only way to do this is with hypnosis. You realise that there are times when you can consciously control the blushing but this is only fleeting and you have the awareness that it is lurking. Get rid of it now and become comfortable with being the focus of attention.

Are you tired of anticipating blushing?

Zita — Fri, 09 Oct 2009 14:09:21 +0000

Do you find your whole body language resigned to “well, I just know I’m going to blush” – take a minute and is that the image of a confident, self assured person – I don’t think so. When your mind anticipates a worry or concern, a chain reaction occurs and the subconscious mind moves the body into a position that encourages the unwanted behaviour and your thoughts of “stop blushing” actually inflate the whole blushing and anxiety that you may feel inside. With hypnosis and NLP you are learning to stop and interrupt the pattern so that the blushing cannot continue because of your posture (confident pose) and your thoughts (positive intent). Like any new way of being, this does take time to build and get stronger. So in between the initial appointments, I expect a reduction in the occurence of the blushing and the few times that it does occur, it is only fleeting. What difference do you think that would make to you and your life?

For a 1 to 1 consultation: Call me on 086 1038892 or email me at zita@zitastanley.com.

Teenagers and Blushing: Help With Hypnosis in Dublin and Limerick

Zita — Mon, 21 Sep 2009 00:01:35 +0000

How does blushing interfere with your life? Are you always anticipating blushing? Do you feel your life is going nowhere because of your blushing? There is a better way and with hypnosis you can learn to control the effects of blushing and at the same time raise your self esteem and confidence. Teenage years are difficult as you join the adult world and emotions are driving your decisions. But how to do you overcome blushing if your only resource is to hide behind your hair or your hands? With hypnosis you can learn new resources and/or develop inner resources, you gain control of what is happening inside you – you cannot change others only how your reaction. All hypnosis is self hypnosis – you are learning how to relax and calm yourself and develop into a confident adult.

Call 086 1038892. Offices Portlaoise, Limerick and Dublin

Stop Blushing and Hypnosis (Limerick & Dublin)

Zita — Wed, 16 Sep 2009 17:46:54 +0000

Are you tired of anticipating blushing in social or work situations? Are you tired of having to adapt your life around your blushing? If yes, then consider hypnosis and NLP. With hypnosis you are developing your confidence and becoming relaxed and with both NLP and hypnosis, you are programming yourself to be the way you want to be so that your face is pale and you are calm and comfortable without any negative thoughts causing interference. If you want to make a change now and eliminate blushing then call 086 1038892.

Office: Limerick, Dublin or email: zita@zitastanley.com

Blushing and Hypnotherapy: Help in Laois, Dublin, Limerick

Zita — Wed, 09 Sep 2009 01:00:44 +0000

How does blushing interfere with your life? You may have become avoidant of situations – and that is the function of blushing. Your subconscious mind is like a 6 year old child – everything is black or white with no grey areas. Your blushing and anxiety serve to stop you putting yourself into situations where it could occur e.g. being the focus of attention. Now, in reality this is not practical. Avoidance is never the answer as it only serves to increase the intensity of the blushing and the anxiety attached to it. With suggestion therapy, you can learn new ways of thinking, looking forward and this is ideal for those whose blushing is more of a nuisance. If your blushing is more severe, then hypnotherapy helps to uncover the root of the blushing and once back to the initial event, you can reframe what happened so that the emotional attachment is gone. Solution focused hypnosis is a means to getting to where you want to go in the shortest time possible for you. You learn about you, about how your mind works and how you can look the way you want to without blushing once focus is on you.

Appointments: Portlaoise, Dublin, Limerick.

Overcome blushing with Hypnosis in Portlaoise, Dublin and Limerick

Zita — Mon, 24 Aug 2009 07:07:57 +0000

How has your blushing held you back? Perhaps you did not move up through the ranks at work because of your blushing, afraid to go for interview, not having the confidence to push yourself forward. Or maybe you are chained to a job you hate because the fear of looking for another job is actually more stressful than to stay where you are. How about your social life? Do you find it difficult to meet people?

How can hypnosis and NLP (neuro linguistic programming) help? Because you weren’t born blushing – children under the age of 7 and animals do not blush, it is something that you have learned to do. At the age of 7, children learn right from wrong and blushing which is associated with embarrassment comes from being “caught out” and your mind’s association of redness in the face and feelings of discomfort. When this happens, your mind records how uncomfortable it was for you (for example, to be standing up in the classroom, you do or say something wrong, teacher makes fun of you and the other children are focused on you) and because your sub conscious mind wants to protect you – it makes this so awful for in an attempt for you to avoid situations which will make you uncomfortable! And so the blushing and discomfort heightens and your mind starts to anticipate the blushing, discomfort and what a dreadful time you are going to have.

With hypnosis and NLP, we can re-train, re-wire, re-programme your mind that what was encoded from a child’s perspective is no longer helpful or relevant and we can construct a new future for you. It has specific and focused – the you that you have always wanted to be. Breaking the “in the head” mode and moving forward so that you no longer miss on any opportunities and become fully engaged in life. You can change – as long as the reason for the change is stronger than the need to stay as you are. Hypnosis and NLP are tools that you learn and that can be used in any aspect of your life long after you have left me. Practicing the techniques makes the new connections stronger.

Portlaoise, Dublin 2 and Thomas Street Limerick

Stop Blushing

Zita — Sun, 16 Aug 2009 19:50:35 +0000

With my years of experience in my practice, I find that confidence building can be key in reducing blushing occurence and its duration. We deal together with the fear – the anticipation of blushing occurring. When you anticipate blushing, you set off a chain of events within your mind and body so that you get what you focused on – blushing and the anxiety going through your body. Sometimes people can blush due to the fact that others will be looking at them, they are the centre of attention and that is very daunting. As your mind cannot determine what is real or imagined, we use this in hypnosis so that your face is pale and cool and you feel more confident – after all, you already do it so well to trigger and maintain the blushing. So let’s get your mind working for your benefit. The skills you learn with me can be used in other areas of your life to gain improvement.

If you want to make a change and be ready to stand up in front of colleagues, friends and strangers and be noticed positively then book a session with me and be free from the blushing that has, no doubt, held you back in some way.

Practices in Dublin, Portlaoise and Limerick. Call 086 1038892.

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