Category Archives: Anxiety

Panic attacks, increased heart rate, sweating palms, hyperventilation. Learn your triggers and take control over your emotions.

Christmas Stress and Hypnosis

Posted on December 9, 2008 by Zita

Learn to relax while the world around you is going crazy with Christmas stress. Take some time for you and learn a new skill, how to relax. Continue reading →

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Anxiety Panic Attacks – Gain Control with Hypnosis

Posted on November 30, 2008 by Zita

With hypnosis you are learning how to interrupt the thought patterns before they lead to a full blown anxiety/panic attacks. The added benefit is of relaxation, being able to reverse your symptoms so that you are gaining control of you. Continue reading →

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Quit Smoking – deal with the stress and panic with Hypnosis

Posted on November 7, 2008 by Zita

Giving up smoking is never easy. You have probably tried many times to quit smoking – and each time something happens to make you light up. But this time thanks to hypnosis, it is going to be easier than ever … Continue reading →

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Anxiety – You can use hypnosis to overcome panic and anxiety

Posted on November 3, 2008 by Zita

If you are looking for help to overcome anxiety and panic feelings, hypnosis and hypnotherapy can give you the tools to deal with the symptoms that you have.  Common symptoms of anxiety and panic feelings of heart beating faster, sweaty … Continue reading →

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Stop Yourself from Excessive Blushing with Hypnosis.

Posted on October 31, 2008 by Zita

Excessive blushing is without doubt one of the most socially debilitating symptoms one can suffer. It is an obvious signal to others that you are uncomfortable. You cannot hide. You cannot bravado through it because your face tells a different … Continue reading →

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Eating, diets and hypnosis

Posted on October 24, 2008 by Zita

Have you ever noticed that naturally thin people only eat for hunger and they eat what they want to eat ONLY WHEN THEY ARE HUNGRY.  They savour the flavour of their food and enjoy it.  Let’s face it when you … Continue reading →

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Changing your habits with hypnosis

Posted on October 21, 2008 by Zita

During an session with me, one of the checks that must be done is what is called an “ecological check”.  You want to change some habit whether it is stop smoking, stop over-eating, lose weight, stop biting nails, overcome fear … Continue reading →

Posted in Anxiety, Blushing, Confidence, Depression, Fear of Flying, Fears & Phobias, General, Guilt, Self Esteem, Shyness, Stop Smoking, Stress, Weight Loss | Comments Off

Pregnancy & Infant Loss Awareness Day

Posted on October 15, 2008 by Zita

Please use today to think about those you know how have lost a baby during pregnancy or infancy.  If you suffered a loss, know that you are not alone.  My first and second pregnancies ended in miscarriage and you know, … Continue reading →

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Halloween Ghouls and Ghosts

Posted on October 13, 2008 by Zita

Halloween conjures up our fears and phobias.  Have you noticed how eerie it can be at night – a “lonely” night or a night that would be ideal for a horror movie!  Have you noticed how the best horror movies feast … Continue reading →

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Goals and how to achieve them

Posted on October 10, 2008 by Zita

When you think about what you want in life do you write them down?  No doubt you will have heard about setting SMART goals (specific, measurable, achievable, realistic and time) but how true is that.  Surely your goals must spur … Continue reading →

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