Category Archives: Anxiety

Panic attacks, increased heart rate, sweating palms, hyperventilation. Learn your triggers and take control over your emotions.

Panic and Anxiety: How hypnotherapy can help

Posted on October 31, 2009 by Zita

If you suffer from panic and anxiety attacks, you probably find yourself worrying about future situations and when you worry, you set off a chain of signals inside your body to encourage this anxiety and panic. So essentially you are … Continue reading →

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Conquer anxiety with hypnosis: help in Dublin 2 and Limerick

Posted on October 12, 2009 by Zita

Does your mind go at 90 miles a hour thinking of all the bad stuff that is “going to happen”? Is your heart beating so fast you think it is going to break out of your chest? Chances are you … Continue reading →

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Are you tired of anticipating blushing?

Posted on October 9, 2009 by Zita

Do you find your whole body language resigned to “well, I just know I’m going to blush” – take a minute and is that the image of a confident, self assured person – I don’t think so. When your mind … Continue reading →

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Stress Management and Hypnosis

Posted on September 22, 2009 by Zita

We all have stress, we cannot escape it but if you find that you are irritable, feeling bad about yourself, losing your temper more easily then the effects of stress are mounting. Hypnosis is a relaxation that helps you to … Continue reading →

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Sports Hypnosis in Laois Limerick and Dublin

Posted on September 3, 2009 by Zita

Do you want to improve your golf swing, develop any of your sporting skills, improve stamina and performance? Hypnosis and NLP (Neuro lingustic programming) can help you to focus your mind so that you overcome mental blocks and see a … Continue reading →

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Overcome Agoraphobia with hypnosis, portlaoise, dublin and limerick

Posted on August 25, 2009 by Zita

Panic attacks can result sometimes result in agoraphobia which is not necessarily being housebound but an avoidance of crowds or situations where escape is not readily available. Continue reading →

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Stop Panic Attacks in Limerick, Portlaoise, Dublin

Posted on August 18, 2009 by Zita

Hypnosis to overcome panic attacks. Continue reading →

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Fears and Phobias, Anxiety, Blushing and Hypnosis and NLP

Posted on August 6, 2009 by Zita

To create change, hypnosis and NLP help to make to stay permanent. Continue reading →

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Stop Anxiety with NLP & Hypnosis

Posted on July 31, 2009 by Zita

Hypnosis and NLP to interrupt the sequence of a panic or anxiety attack. Learning new more effective ways to deal with triggers that previously caused panic and anxiety. Continue reading →