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Category Archives: Anxiety
Social Anxiety and Hypnotherapy
What happens with social anxiety – you worry intensely before the event, at the event itself your self fulfilling prophecy manifests and after the event, you post mortem it to justify your inital worry. Whatever thoughts you have, you will … Continue reading
Posted in Anxiety, Social Anxiety
Tagged anxiety attacks, baggot street, conscious mind, dublin 2, dublin city centre, hypnosis, hypnotherapy, negative thinking, panic, Panic Attacks, positive thinking, Social Anxiety, subconscious
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Social Anxiety and Hypnosis
With social anxiety (or any anxiety) all your thoughts are directed inwards so that you lose awareness of what is actually happening and going on around it. Time seems to slow down and perhaps you may feel everything is exaggerated. … Continue reading
Posted in Anxiety, Social Anxiety
Tagged Anxiety, avoiding eye contact, baggot street, dublin 2, dublin city centre, hypnosis, hypnotherapy, relaxation, Social Anxiety, subconscious mind, time distortion
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Help with Anxiety symptoms
Hypnosis, which is a concentrated relaxation, is a wonderful technique to immediately ease any feelings of anxiety from palpitations to claminess, the queasiness in your tummy etc. With hypnosis you are learning how to calm all the systems in your … Continue reading
Posted in Anxiety
Tagged Anxiety, anxiety symptoms, baggot street, control anxiety, dublin city centre, hypnosis, hypnotherapy, panic disorder
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Anxiety Attacks: Help in Dublin City Centre
No doubt your panic/anxiety attacks are caused by ANTs (Abstract Negative Thinking). These negative thoughts have you feeling the full effects before any event actually happens. I am reminded of a saying “s/he who suffers before it is necessary, suffers more … Continue reading
Posted in Anxiety, Panic Attacks
Tagged anxiety attacks, baggot street, dublin city centre, hypnosis, hypnotherapy, negative thinking, negative thoughts, Panic Attacks, positive thinking, positive thoughts
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The lifecycle of anxiety/panic attacks and how hypnosis helps.
There are five stages to an anxiety or panic attack. Stage 1 is the threat/trigger/perceived threat. Stage 2 your heart rate increased and you begin to feel clammy and uncomfortable. Stage 3 your mind starts to focus on your symptoms and … Continue reading
Posted in Anxiety, Panic Attacks
Tagged Anxiety, anxiety attacks, dublin 2, hypnosis, panic, Panic Attacks, regain control, stages of panic
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Trying To Conceive
Stress of trying to conceive can be alleviated with hypnosis. Continue reading
Posted in Anxiety, Fertility Issues
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Anxiety and Panic
How can you learn to control the feelings of anxiety and panic so that initially you can reverse any symptoms of heart beating fast, body sweating or trembling, clammy palms and the feeling of dissociation that can accompany talking too … Continue reading
Food, Christmas & Hypnosis.
Hypnosis is an ideal tool to help you to motivate yourself to keep slim inspite of your Christmas parties and Christmas itself. We eat like no there is going to be no more food ever and as is usual, we … Continue reading
Anxiety – Hypnosis helps you to control symptoms
One of the most terrifying experiences must be of panic. You feel as though you are losing control and you have nothing to take this away and feel very vulnerable. Anxiety symptoms will occur to varying degrees in different people … Continue reading
Male and Female Sexual Dysfunction: How Hypnosis can help
Whether it is a male or female problem, hypnosis can offer you help to overcome any issues and anxieties you may have with regard to sex. From a male perspective, premature ejaculation and an inability to maintain an erection can have … Continue reading