Category Archives: Anxiety

Panic attacks, increased heart rate, sweating palms, hyperventilation. Learn your triggers and take control over your emotions.

Get over fear of flying – use hypnosis for a relaxed flying experience.

Posted on May 5, 2008 by Zita

It’s holiday time again. Do you suffer from aviophobia? Every year are you forced to bear the anxiety of packing a bag for the sake of family holidays or indeed, are you left behind while your loved ones jet off … Continue reading →

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Public Speaking and Hypnosis

Posted on March 19, 2008 by Zita

Most people are unaccustomed to being the centre of attention and when public speaking you are most definitely the centre of attention.  Whatever form it takes (standing on stage, giving a presentation at work) your anxiety can be uncontrollable so … Continue reading →

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Unwanted Habits – Overcome them with hypnosis.

Posted on March 16, 2008 by Zita

Habits like smoking, nail-biting, some fears (e.g. fear of flying) can be dealt with, in most cases, in 1 to 3 session of hypnosis. This is called suggestive therapy. In these cases, we do not look for the root cause … Continue reading →

Posted in Anxiety, Blushing, Confidence, Fear of Flying, Fears & Phobias, General, Stop Smoking, Stress | Comments Off

Anxiety – Hypnosis to Overcome It.

Posted on March 12, 2008 by Zita

Anxiety is not due to the thing itself but to your own estimation of it. Using hypnosis can help you learn to re-evaluate situations/circumstances that would previously have upset you and caused you much anxiety. For example, social anxiety – … Continue reading →

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Achieve the results you want using hypnosis.

Posted on March 11, 2008 by Zita

Hypnosis is a powerful tool at your disposal waiting for you to concentrate on that desire, that change you want for yourself. Don’t be afraid to dream….you can stop smoking, you can control anxiety, you can control your stress etc. … Continue reading →

Posted in Anxiety, Blushing, Confidence, Fear of Flying, Fears & Phobias, General, Stop Smoking, Stress, Wart, Weight Loss | Comments Off

Dublin Office for Anxiety, Blushing, Stress Problems etc!

Posted on January 10, 2008 by Zita

I have a new base in Dublin on Upper Baggot Street. So, if you need help with blushing, anxiety, confidence boost, stop smoking, fear and phobias etc. call me on 086 1038892.

Posted in Anxiety, Blushing, Confidence, Fear of Flying, Fears & Phobias, General, Guilt, Stop Smoking, Stress, Wart, Weight Loss | Comments Off

Anxiety & Stress

Posted on November 4, 2007 by Zita

Now that Halloween is over, our thoughts turn to Christmas.  The change in the hour last week-end means darker nights earlier.  How does this make you feel?  Is this a stressful and anxious time for you? If this is a … Continue reading →

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Being Superwoman!

Posted on November 4, 2007 by Zita

How stressed are you?  Are you an outside the home worker, arranging childcare, being the best you can be at work, coming home, making dinner, spending some time with your children, spending time with your partner – where’s the time … Continue reading →

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Inner Turmoil!

Posted on November 4, 2007 by Zita

What hold has anxiety, panic, blushing etc got on you?  Do you dream of a day when you can control these symptoms rather than them controlling you?  Do you dread breaktime at work or even avoid going for interviews – … Continue reading →

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Anxiety – Can I Control My Symptoms and Does Hypnosis Help?

Posted on September 5, 2007 by Zita

What is anxiety? Anxiety is caused by a psychological conflict which becomes a physical symptom. Physical symptoms and associated fears of an anxiety/panic attack include: Shortness of breath     Fear: Stop breathing Chest pain                     Fear: … Continue reading →

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