Category Archives: Anxiety

Panic attacks, increased heart rate, sweating palms, hyperventilation. Learn your triggers and take control over your emotions.

Social Anxiety and Hypnosis

There must be nothing more daunting for a sufferer of social anxiety than to talk one to one with someone in a counselling type situation. The very thing you fear is being played out, being the focus of someone else’s … Continue reading

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Difficulty swallowing food; recover with hypnosis

This is interesting, you are unable to eat solid foods – you just can’t seem to swallow and have to resort to a baby’s menu of soft foods.  No doubt your weight is dropping too.  Meal times are very stressful.  … Continue reading

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Stop Fear of Flying with Hypnosis: Help in Dublin and Limerick

Do thoughts of flying fill you with dread?  Do you find your enjoyment of your holiday gets shorter and shorter as you feel the panic and anxiety at the thought of your return flight?  Do you want to feel more … Continue reading

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Relaxation: Self Hypnosis

A taster session of hypnosis to relax the mind and body. Continue reading

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Social Anxiety: Changing inner thoughts and self talk

Being less self conscious means changing your behaviours and reactions.  This means stepping outside your comfort zone, breaking through the fear and using the fear to motivate you to change rather than keep you back.  In this way, you are … Continue reading

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Panic and Anxiety Attacks

Panic and anxiety give you a feeling of a loss of control.  But the fear has a purpose, it has a positive intent whether it is to make you avoid situations that may (in your subconscious mind) cause you distress.  … Continue reading

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Social Anxiety

You may have found ways over the years to reduce your anxiety in social situations but find that the shyness and avoidance tendencies have remained.  Which makes you feel that you really have made no progress at all.  Anxiety, shyness … Continue reading

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Quit Smoking With Hypnosis

Perhaps one of your fears is what will you do with the cravings.  You fear the hold cigarettes have on you, the agony, the pains you will have suffer in order to become smokefree.  These can be accompanied with mood … Continue reading

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Becoming pregnant with hypnosis.

The main focus of hypnosis when you suffer from unexplained infertility is to release any blocks you may have about becoming a parent.  You may be paying thousands of Euro to fertility clinics but unless your mind is clear, I … Continue reading

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Social Anxiety and Hypnosis

Can you remember the first time you felt belittled, embarrassed, made to feel ashamed of who you were?  There is significant in recalling this event through hypnosis so that you can cut the emotional tie to that memory.  While we … Continue reading

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