‘Anxiety’ Archives
The lifecycle of panic attacks and how hypnosis helps.
There are five stages to a panic attack. Stage 1 is the threat/trigger/perceived threat. Stage 2 your heart rate increased and you begin to feel clammy and uncomfortable. Stage 3 your mind starts to focus on your symptoms and you begin to lose concentration on external events. Stage 4 is the catastrophic stage - "making a mountain out of a [...]
Fear of Flying & Hypnosis – Help in Laois and Limerick
If your winter holiday is close but find you are feeling anxious at the thought of flying, why not let hypnosis help to conquer your fear of flying. Hypnosis works by relaxing your from within and then using visualisation techniques to desensitise your from your trigger so you are in a position to cope and feel in control on your flight. How much [...]
Anxiety and Panic
How can you learn to control the feelings of anxiety and panic so that initially you can reverse any symptoms of heart beating fast, body sweating or trembling, clammy palms and the feeling of dissociation that can accompany talking too fast in an effort to get it over with as soon as possible. If you want a solution let hypnosis help you. [...]
Help with Anxiety symptoms
Hypnosis, which is a concentrated relaxation, is a wonderful technique to immediately ease any feelings of anxiety from palpitations to claminess, the queasiness in your tummy etc. With hypnosis you are learning how to calm all the systems in your body. When you become anxious, the body's stress system is alerted and the "fight or flight" [...]
Difficulty swallowing food; recover with hypnosis
This is interesting, you are unable to eat solid foods - you just can't seem to swallow and have to resort to a baby's menu of soft foods. No doubt your weight is dropping too. Meal times are very stressful. Or perhaps this only occurs when eating out, when other people can see you what you eat/ (or in this case) don't eat. There is a [...]
Food, Christmas & Hypnosis.
Hypnosis is an ideal tool to help you to motivate yourself to keep slim inspite of your Christmas parties and Christmas itself. We eat like no there is going to be no more food ever and as is usual, we let our eyes determine what we eat. You know the expression "eyes bigger than my belly" is so true. As long as we see food, we want it, as [...]
Anxiety – Hypnosis helps you to control symptoms
One of the most terrifying experiences must be of panic. You feel as though you are losing control and you have nothing to take this away and feel very vulnerable. Anxiety symptoms will occur to varying degrees in different people - palpitations, throat dryness, feeling as though time has stopped, not feeling quite "all there", thoughts [...]
Panic and Anxiety: How hypnotherapy can help
If you suffer from panic and anxiety attacks, you probably find yourself worrying about future situations and when you worry, you set off a chain of signals inside your body to encourage this anxiety and panic. So essentially you are "working yourself up" into a nervous wreck. With hypnopsychotherapy (or hypno-pyschotherapy) we look for the [...]
Conquer anxiety with hypnosis: help in Dublin 2 and Limerick
Does your mind go at 90 miles a hour thinking of all the bad stuff that is "going to happen"? Is your heart beating so fast you think it is going to break out of your chest? Chances are you are so caught up in what is happening that you have no idea on what is going on around in. With hypnosis and NLP, you are learning to reverse the [...]
Are you tired of anticipating blushing?
Do you find your whole body language resigned to "well, I just know I'm going to blush" - take a minute and is that the image of a confident, self assured person - I don't think so. When your mind anticipates a worry or concern, a chain reaction occurs and the subconscious mind moves the body into a position that encourages the unwanted [...]
