‘Anger Management’ Archives
children and anger management
Is your child's anger a source of upset for you? Are you afraid for what they might do next? If your child is aged 8 upwards, there are various techniques to help your child or teenager express themselves more effectively rather than being controlled by their emotions. Between the ages of 8 to 18, an adult must be present in the consultation [...]
Anger Management Counselling & Techniques
Your anger is getting the better of you and where do you go for help, who do you go to for help. Do you fear that not having your anger will make you more vulnerable? You may be feeling that your anger is like another entity inside you, a thing that cannot be controlled because you always give in to it and then the guilt and remorse sets in [...]
Anger Management Therapy: The Aim of Therapy in Managing Anger Dublin, Laois and Limerick
Anger can be expressed in different forms. The most obvious is aggression, then there is anger avoidance, so you turn the anger inwards towards yourself with feelings of depression and low self esteem, bullying is also an anger symptom and being passive aggressive (taking the "poor me" role). The aim of anger therapy is to teach you how to be [...]
Anger Management: Therapy in Dublin & Limerick
There are two ways to go about managing your anger. You can learn how to control the rage within you, gain confidence in yourself and your communication skills and the other way is find the root cause of your anger and banish it forever. The first way is great mechanism to control the anger , to control the loss of control and learn to [...]
Stress Management in Dublin and Limerick
Stress can play havoc in all areas of your life, in your mind and your body. If you find yourself feeling irritable, neck or shoulder pains, tension headaches, disturbed sleep - these are all signals from your subconscious mind that you are overloaded from a stress point of view. With guided relaxation (hypnosis) you learn how to relax your [...]
Anger Management for Road Rage with Hypnosis & NLP Limerick and Dublin 2
Have you ever cut someone off when driving because they were annoying you? Or how do you feel if the car in front is travelling at 60 kmph on 100 kmph roadway? If you feel tension and anger and find yourself driving very close to that car in front in an intimidating way, chances are you are suffering from road rage. You may behave perfectly [...]
Stop Anger Ruining Your Life With Hypnosis in Dublin 2 and Limerick
Stopping anger ruining your life is much easier than you would think. With hypnosis you are learning what your triggers are, how they affect you (do you feel inferior or threatened in some way) and reprogramming your mind to act differently. This does require a lot of mental processing on your part but no doubt you feel a lot of guilt with [...]
Control Anger Outbursts with Hypnosis in Dublin and Limerick
Do you ever find that you take your anger out on those closer to you - who probably didn't do anything to cause you to feel the way you do? If you find y0urself concerned about where your anger might take you, now is the time to learn new ways of dealing with your anger. Assertiveness training, regaining control of what goes on inside you or [...]
Stress Management and Hypnosis
We all have stress, we cannot escape it but if you find that you are irritable, feeling bad about yourself, losing your temper more easily then the effects of stress are mounting. Hypnosis is a relaxation that helps you to settle your anxiety, your anger or whatever name you want to call that thing that eats you up inside. Frustration is a [...]
Anger and Frustration: Hypnotherapy in Laois, Dublin, Limerick
Frustration is a common feeling - frustration with traffic, trying to get to work on time, deadlines, we are in such a rush all the time. If you are not fulfilling your potential, frustration will rear its ugly head and as frustration is a form of anger, it is damaging to your mental and emotional wellbeing. We all know someone who seems to [...]
