You are very familiar with the expectation and the anticipation of blushing while you are waiting your turn to speak, you cannot focus on what is going on before your turn, you may dissociate and it is as though your heart wants to jump out of your chest. While you think you can manage that, there is a more obvious signal to others that you are uncomfortable – the blushing. You can feel as though the heat alone would power the lighting for the office. Then as soon as you are done it subsides. Did you know that it is not possible to physically reproduce blushing – it is mind activated! So hypnosis can help in building your confidence, so that you take, for example, the thought of presenting, as you would any other work activity, just another job to be done – no more, no less. With hypnosis, you are learning how to interrupt the build up to the blushing, so that the blush stops developing. This can be easily done within 2 to 3 sessions (suggestion therapy) but obviously, for more chronic blushing, hypno-analysis is ideal to find the core of the blushing and remove it. That is not to say you will never blush again – moving from cold into heat or sitting very close to a hot fire will create redness in your face. I am a solution focused hypnotherapist and we work together to create the goal of not blushing and what difference that would make to you in work, in your normal everyday life. Thoughts backed up by feelings and seeing yourself being the way you want to be – that is what creates change.
Ring me for an appointment on 086 1038892 or email me at zita@zitastanley.com. Appointments are 1 to 1 and I am available in Laois, Dublin 2 and Limerick City Centre. If you want to make the change, then you must direct the subconscious mind and the only way to do this is with hypnosis. You realise that there are times when you can consciously control the blushing but this is only fleeting and you have the awareness that it is lurking. Get rid of it now and become comfortable with being the focus of attention.
