Chakras: What are they and do they matter? Your chakras are energy centres in the body. We have many but there are seven principal chakras. The word chakra means “wheel”. […]
If you are anxious or stressed, it can be very easy to develop a dependence on alcohol in an effort to soothe your nerves but it does not solve the underlying issues. Alcohol is a way of self [...]
You can learn to overcome nail biting and skin picking with hypnosis. It is about reprogramming your mind and building confidence to overcome anxiety. Call me on 086 1038892. Appointments in [...]
Hypnosis to help in stress management as you are making change from within and reprogramming your mind on how you want to be.