Social Anxiety and Hypnotherapy

What happens with social anxiety – you worry intensely before the event, at the event itself your self fulfilling prophecy manifests and after the event, you post mortem it to justify your inital worry.  Whatever thoughts you have, you will find a way at a subconscious level to justify them and make them “true” for you.  If I ask you to look around you and find everything the colour green but then I ask you what was coloured blue – you wouldn’t have paid any attention to blue as you were directed to seek the colour green.  This is true for social anxiety, your subconscious mind is looking for the evidence to support your discomfort and how you were “right” to anticipate feeling dreadful.  With hypnotherapy I am helping your challenge and change your thinking patterns, change your behaviour, reduce self consciousness and build your confidence.  All of this is done in tandem with therapy to uncover the cause and reduce the effect by building your inner resources.  As you are so good at negative thinking, it only stands to reason that you will be good a positive thinking once I show you how to do and if you really want to change.  To make an appointment to see me call 086 1038892 or email zita@zitastanley.com.  Appointments in Baggot Street, Dublin 2 only.