No doubt your panic/anxiety attacks are caused by ANTs (Abstract Negative Thinking). These negative thoughts have you feeling the full effects before any event actually happens. I am reminded of a saying “s/he who suffers before it is necessary, suffers more than is necessary”. Your mind does not know the difference between what is real or imagined so suffers (if negative thinking) or performs well (if positive thinking). You can bring on a panic attack at will – you know you can, you just have to think negatively enough but what if you could change your focus and with hypnotherapy re-wire your mind to a more positive mindset – what difference would that make to your life. What do your panic attacks give you – do they keep you safe – you never try so you never get disappointed or do you get sympathy from a source that might otherwise ignore you. You must be getting something from the panic attacks otherwise they would not be present. So what need is your panic attack fulfilling and can it be got from a more positive behaviour. To overcome panic attacks we have find the reason for them. With hypnotherapy we are working at a subconscious mind level – you are fully in control at all times – and in this way, if you really want to, you can move forward and be free from panic attacks.
If you want to make the change and become free from panic or anxiety attacks call me on 086 1038892 or email zita@zitastanley.com. Appointment at 15 Upper Baggot Street, Dublin 2.
If you are unable to see me in person, please visit my colleagues at Hypnosis Downloads.
