If you suffer from panic and anxiety attacks, you probably find yourself worrying about future situations and when you worry, you set off a chain of signals inside your body to encourage this anxiety and panic. So essentially you are “working yourself up” into a nervous wreck. With hypnopsychotherapy (or hypno-pyschotherapy) we look for the event that caused you to feel panic and which moulded your thoughts, because that is what it is – your thoughts are making you panic. We have a built in radar to determine if we are under threat, this is our natural fight or flight syndrome. This is perfectly normal and is designed to protect but when anxiety attaches to the fear, then a phobia or anxiety provoking thoughts encourage the fear. The beauty of hypnotherapy is that it is solution focused and we can reprogramme your mind so that you think differently. The reason for your anxiety and panic is inside your subconscious and only your subconscious mind can release the panic and anxiety.
For an appointment call 086 1033892 or email zita@zitastanley.com
