Zita Stanley

Building and improving self confidence can be achieved with hypnosis and NLP (Neuro Linguistic Programming) techniques.  Using hypnotic and NLP you can reprogramme your subconscious mind to see and feel yourself being confident.  If loss of confidence is an issue - then you can recall the times you were confident and remember the feelings and how you stood.  With hypnosis, you focus on what gaining confidence means to you.  What difference it would make to your life.  Imagine your mind is like a computer, many programmes are running and controlled by your subconscious mind (the hard drive).  You want to change the lack of confidence programme to one of confidence - you just need to re-write that programme and you do this by (a) accessing the subconscious mind with hypnosis and (b) recall feelings and images of you being confident and (c) learning techniques to enforce these images and feelings.  Remember, the subconscious mind does not know the difference between what is real or imagined so let this work in your favour!  What the mind can believe, the mind can achieve.

Call me on  086 1038892 , offices Baggot STreet, Dublin 2, Portlaoise, Co. Laois.  Zita@zitastanley.com

Tags: Anxiety //