Help with Anxiety symptoms

Hypnosis, which is a concentrated relaxation, is a wonderful technique to immediately ease any feelings of anxiety from palpitations to claminess, the queasiness in your tummy etc.   With hypnosis you are learning how to calm all the systems in your body.  When you become anxious, the body’s stress system  is alerted and the “fight or flight” response occurs, with this all energy is sent to your arms and legs so the heart must beat faster to pump this extra blood around your body.  At the same time, your digestive system slows and this will cause your throat to become dry.  Sweating occurs to regulate body temperature caused by the adrenaline released through your body.  Your mind turns to mush, you cannot concentrate, there is a cloudiness to your mind and your vision may even become distorted.  This is very scary.  But what would happen if you could control these symptoms, quickly and effectively, what would you think of that, how would you feel to have a feeling of calmness, being able to have your head clear in situations where you previously felt uncomfortable.  What would it be like to stop worrying about something that hasn’t happened yet.  With hypnosis, we focus on the difference this would make to your life, how you would feel, what you would be like physically and emotionally – more in control, happier and content.  I am like the tour guide to your mind, showing you how to use hypnosis and NLP techniques to bring a balance because anxiety brings chaos to your internal system and your thoughts.  Thoughts are  great but they do not have much impact without feelings.  Something  emotional caused you to feel anxious and this caused your subconscious mind to be penetrated and encode this information of fear and anxiety. It stands to reason that only your subconscious can help you to overcome these feelings.  This is where the upset lives inside and this is the only place to go to reprogramme your mind and to condition a better, more appropriate set of responses that show that you are in control.  Wouldn’t it be wonderful to regain control of you and have a life that you choose?  Aren’t you worth that?  Appointments at 15 Upper Baggot Street, Dublin 2. Call me on 086 1038892 or email zita@zitastanley.com.