Hypnosis is an ideal tool to help you to motivate yourself to keep slim inspite of your Christmas parties and Christmas itself. We eat like no there is going to be no more food ever and as is usual, we let our eyes determine what we eat. You know the expression “eyes bigger than my belly” is so true. As long as we see food, we want it, as long as food remains on our plates, we continue to eat and then what happens, we have no doubt inhaled the food without any change to take in the textures and tastes and now feel ready to burst. If you feel that you don’t want to go “off the wagon” if you want to feel in control and enjoy how to taste a little of everything without being fit to burst, then I can help you with the gentle motivation that is hypnosis. To keep your mind focused and that you are not a food hoover! With hypnosis, you are learning how to reprogramme your mind and make better choices, slow your eating and the ability to say “no” when you have finished eating. This way you can maintain your shape, keep your exercise up and have a good time without in any way feeling deprived. What could be better than that?
Call 086 1038892. 1 to 1 appointments in laois and Dublin.
