What makes you anxious – flying, spiders, dogs, water …? Do you feel your throat drying, knots in your stomach. Even thinking about it, let alone being in the presence of your fear, can take over your life and that in itself is debilitating. Your mind does not the difference between what is real and what is imagined, so the mere thought of feeling your fear is enough for your mind to set off the feelings of anxiety and panic. Techniques like the Fast Phobia Cure can really help you overcome whatever fear you have. We use the imagination to our advantage so that you can feel the symptoms reversing and therefore, changing the power the fear has over you to a position where you feel in control.
Remember fear is – False Expectations Appearing Real.
To conquer your fear email me at zita@zitastanley.com. Baggot Street, Dublin 2.
