Did you know that there are four traits that encourage anxiety? They are:
1. Perfectionism
2. A need for external validation
3. Ignoring physical signs of stress
4. A need for control
For sufferers of panic, how do these fit into your life? Do you suffer from one trait or another or perhaps you suffer from all four. As a hypnotherapist, my skill and experience is there to help you. Once we or you can identify the driving trait then it is possible to make changes so that these traits no longer have to control you. You actually can have a say in how you react to anxiety provoking situations.
For 1 to 1 consultations at Wicklow Street, Dublin 2, Ireland, call 086 1038892 or email zita@zitastanley.com.
