Is Christmas stress starting to overwhelm you? Do you feel more pressure and more rushed? Shopping, presents, getting work done and all to a deadline of December 24th. How can hypnosis help you? Hypnosis can help you so that you can take 25-30 minutes to totally relax your mind and body. Even those who found it hard to relax naturally (and I was one of them) are amazed at the difference they feel. Unlike meditation where you clear your mind, with hypnosis, you are fully aware of what is going on but it’s like you are in a protective bubble – it just doesn’t bother you. You can think about your jobs that need to be done and all the while your mind and body are just relaxing. So if you want to treat yourself and train yourself to relax why not book in or order my relaxation CD. The great feeling of relaxation and wellbeing stays with you longer than after, e.g., a massage. All hypnosis is self hypnosis and everyone feels and experiences different feelings. I am your guide to yourself. The added benefit will be a sense of calm that stays with you even in stressful situations. You can learn to “let things go” instead of having them eat away inside of you.
To relax and give yourself a treat for Christmas (and one that stays with you long after Christmas has gone), why not call me on 086 1038892. Offices in Wicklow Street. Or to order a CD/MP3 just email me at zita@zitastanley.com.
