If you are looking for help to overcome anxiety and panic feelings, hypnosis and hypnotherapy can give you the tools to deal with the symptoms that you have. Common symptoms of anxiety and panic feelings of heart beating faster, sweaty palms, dry mouth, difficulty in comprehending what’s being said (almost like an out of body experience), difficulty in getting words out, feeling clammy, dissociating from the scene, light-headed feelings – these and any other symptoms that you suffer with can be controlled and/or eliminated with hypnosis and hypnotherapy. All hypnosis is self hypnosis – it is a concentrated relaxation and the concentration is on what you want to happen, not what used to happen. It is about changing the images instead your head – “I have to go to this ______ and I know I’m going to be uncomfortable …”. The most important tool you have is your imagination. Your subconscious mind does not know the difference between what is real or what is imaged. So when you can see and feel yourself comfortable in group situations or when the focus of attention, then you will feel comfortable in these settings. With hypnosis/hypnotherapy you can use the suggestion therapy of hypnosis to learn new skills in controlling and reversing your symptoms. For more chronic cases of anxiety, for example, hypnotherapy (analysis using hypnosis) would be desirable. When you are relaxed, then your subconscious mind opens up and is ready and primed to accept new suggestions that it agrees with. With hypnotherapy, you are uncovering the cause or root of the problem, acknowledging it and then re-adjusting your thought processes.
So don’t suffer from anxiety any longer, help is at hand with hypnosis – it is fast and proactive – it is solution focussed. Why you continue with certain habits and behaviours is stored in your subconscious and therefore, change can only happen at a subconscious level. But you have to want to change.
For hypnosis and/or hypnotherapy to overcome anxiety and control panic attacks, call Zita on 086 1038892 or email at zita@zitastanley.com. Dublin City Centre, Ireland and Portlaoise, Co. Laois.
