Are anxiety and panic attacks controlling you?  Do you become “stuck” with your heart beating faster, sweaty palms, facial blushing,?  Do you want to control these symptoms and feel and become confident and able to say what needs to be said?  Then let hypnosis help you.  Hypnosis is a concentrated relaxation with the focus being on the positive changes you want to make.  How many times have you been told to count to 10, distract yourself – while these can help, you may still be left feeling powerless by the wave of emotional turmoil going on inside you.  With my techniques, you are learning to reverse each symptom and to begin with, it is at a controllable level.  You are learning how to interrupt the thought patterns associated with your feelings to stop full development of a panic attack.  For more information or to book an appointment call me on 086 1038892.  Offices in Wicklow Street, Dublin 2.  Isn’t it time to take control of your own mind and live the life you really want?