Anxiety is the anticipation of something happening – your mind is picturing and making assumptions about what could happen. Fear is the body’s response to a stimulus – to enable the body to fight or run away. It is about self preservation. But if anxiety becomes attached to a fear then the fear takes on its own life and in this case, fears and phobias are born. With hypnosis, by accessing the subconscious mind, we can desensitize the fear by lowering and removing the anxiety attached to it. Anxiety is driving the fear. It is about the anticipation or dread of something bad happening. The beauty of hypnosis is that you are naturally reducing anxiety symptoms of racing heart, sweating, dry mouth, clamminess. You are in effect learning to be calm and relaxed. By reducing the anxiety attached to say a fear of dogs, then the fear that was born by one dog and then became a fear of all dogs, goes back to its proper place in your mind – as just a bad experience and be saved in your mind as such. With hypnotherapy we are reframing the experience that caused your fear to develop.
To overcome a fear that bothers you call: 086 1038992.
