Anxiety is not due to the thing itself but to your own estimation of it.
Using hypnosis can help you learn to re-evaluate situations/circumstances that would previously have upset you and caused you much anxiety. For example, social anxiety – it’s the internal build up of emotions before you even arrive and this is steming from your thought process and about how you feel about it. Perhaps the stress starts as a “butterflies in the tummy” feeling – now that feeling has a choice – it will follow the road to excitement and great fun or will it take the other road, the road that leads to palpitations, sweaty hands, feeling clammy. You can choose, believe it or not, you have just conditioned yourself to react a certain way and letting the anxiety takes over. We can together get you taking the road less travelled so that you have the power over anxiety and the control to turn anxiety into excitement. Wouldn’t it be great to overcome your anxiety. Call me on 086 1038892, appointments in Baggot Street, Dublin 2.
