There are two ways to go about managing your anger. You can learn how to control the rage within you, gain confidence in yourself and your communication skills and the other way is find the root cause of your anger and banish it forever. The first way is great mechanism to control the anger , to control the loss of control and learn to communicate assertively and this happens straight away i.e. managing your anger. The second way is a process but can ensure that you never view your anger or whatever it is covering in the same way again. All my sessions are 1 to 1. Everyone has different reasons to be angry and we can deal with whatever the real issue is. If drink is the trigger then we look at that about. Remember anger expression is the problem not the feeling. Anger is not the reason you feel like you do wanting to lash out at others, it is the symptom of something else. Let me help you to remove anger from your life.
Call me now on 086 1038892 or email: zita @zitastanley.com. Offices in Dublin, Laois and Limerick.
